What FOOD helps you LOSE the most FAT? | Plant Based Journey

I made a channel to show you how carbohydrates make people skinny. I have lost 130 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

Links:
https://www.drmcdougall.com/misc/2012nl/jul/lessons.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910043/
Video Link:
https://youtu.be/v60u4plA1TA

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

My Art Website: https://www.abtusestudio.com/

China Study: https://amzn.to/3olPVjl

Potato Hack: https://amzn.to/3GkctYL

Starch Solution: https://amzn.to/3GvLpWL

Rice Cooker I recommend: https://amzn.to/3BcIe2b

Induction Rice Cooker: https://amzn.to/3FutK0j

Dehydrator: https://amzn.to/3qx14PT

Instantpot/Air Fryer: https://amzn.to/3HgUqTM

Instantpot: https://amzn.to/3kx2IgI

Breville Air Fryer: https://amzn.to/3oxMk0G

Vitamix: https://amzn.to/3Fb9MHC

80/10/10 Book: https://amzn.to/3jKPHjdHallelujah

Diet Organic BarleyMax: https://amzn.to/3Ezh0oF
#plantbased #plantbaseddiet #starchsolution