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Selah’s Workouts

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    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers
    10:40

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

     3.82K  views 19 comments
    10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers
    10:39

    10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

     1.87K  views 12 comments
    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers
    9:31

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

     519  views 4 comments
    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers
    8:23

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

     3.16K  views 1 comment
    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers
    14:52

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

     1.67K  views 3 comments
    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers
    10:28

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

     2.31K  views 2 comments
    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers
    10:40

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

     2.38K  views 3 comments
    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers
    5:40

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

     1.83K  views 11 comments
    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers
    10:40

    10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah Myers

     1.59K  views 8 comments
    10 minute leg workout with no equipment | Selah Myers
    10:38

    10 minute leg workout with no equipment | Selah Myers

     960  views 7 comments
    5 minute yoga ball ab workout | Selah Myers
    5:41

    5 minute yoga ball ab workout | Selah Myers

     603  views 9 comments
    16 minutes biceps & triceps circuit workout with dumbbells
    16:09

    16 minutes biceps & triceps circuit workout with dumbbells

     478  views 4 comments
    5 minute banded Tabata workout: Elevate your heart rate & burn calories
    5:24

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

     601  views 13 comments
    10 minute beginner ab workout (no equipment) | Selah Myers
    10:30

    10 minute beginner ab workout (no equipment) | Selah Myers

     741  views 10 comments
    10 minute tri-set cardio workout | Selah Myers
    11:08

    10 minute tri-set cardio workout | Selah Myers

     372  views 4 comments
    20 minute full body weighted workout: Build total body strength & muscle with dumbbells
    20:11

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

     636  views 10 comments
    5 minute standing arms workout | No equipment | Selah Myers
    5:39

    5 minute standing arms workout | No equipment | Selah Myers

     477  views 11 comments
    10 minute glute bridge burnout | Selah Myers
    10:40

    10 minute glute bridge burnout | Selah Myers

     285  views 4 comments
    10 minute inner thigh workout | Selah Myers
    10:41

    10 minute inner thigh workout | Selah Myers

     377  views 2 comments
    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers
    5:38

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

     652  views 12 comments
    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers
    15:23

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

     456  views 10 comments
    10 minute upper ab workout: Intense burn with no equipment
    10:39

    10 minute upper ab workout: Intense burn with no equipment

     489  views 13 comments
    Using one pair of dumbbells for a 10 minute weighted quad workout
    10:38

    Using one pair of dumbbells for a 10 minute weighted quad workout

     1.23K  views 2 comments
    How to get abs with this 5 minute plank challenge
    5:38

    How to get abs with this 5 minute plank challenge

     497  views 10 comments
    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers
    16:18

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

     271  views 2 comments