59yr old PR's 3 sets of sumo deadlifts
2 years ago
17
Still new to doing sumo style, and each time I manage to widen my stance a touch more AND increase the poundages.!
My previous sesh I stuck with 315 for sets of 3 and 4 respectively. but today I challenged myself.
I did 7 sets leading up to my first PR (well, they're ALL PR's after 315 but hey, lets not split hairs here, ok? Lol..) of 365lbs x 1 (set #8) then 375 x 1 (set #9) and 2 sets of 385 for one (first set here, second set, not pretty so no footage, sorry hahaha)
Finished off with a drop to 315 x 5, then 2 sets of RDL's at 315 x 5 reps!
Overall I'm loving my strength gains in both forms of deads, pretty impressed with myself considering my age!
Thanks for watching....
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1:30
thisgeezerlifts
2 years ago59yr old sumo deadlifts 315lbs
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0:37
LiberPrimus
8 months agoSmooth 'N Easy 165 Kgs x 2 Paused Deadlift.
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0:49
LiberPrimus
8 months agoFast n' easy 145 Kgs x 4 Paused Deadlift
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0:58
LiberPrimus
1 year ago5x10 100 Kgs Sumo Deadlifts. Double Overhand. Last Set.
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1:18
LiberPrimus
2 years ago152.5 Kgs x 6 Deadlift. Takin' it easy.
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0:39
LiberPrimus
1 year ago3x3 120 Kgs Double-Overhand Banded Deadlifts. First time, EVER! Last Set.
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1:15
Passwords
3 years agoDeadlifting at 60 years old
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0:29
charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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0:35
charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
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0:59
LiberPrimus
1 year agoFIRST TIME training Sumo deadlifts. 3x3 140 Kgs. What do you think, @Benjamin MacIntyre?
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