Enjoyed this video? Join my Locals community for exclusive content at jennifereashyogastudio.locals.com!

2 years ago

158

yoga for hips and thighs tension easy yoga for hips easy yoga poses restorative yoga for hips restorative yoga poses with blankets after work exercises exercises for low back pain yoga for low back pain qigong for back pain exercises for back pain mental performance

Feeling a lot of tension in the hips, thighs, and low back at the end of a busy day? Would you like to have some easy yoga poses to help with that?
This video is the first in a 4 part mini series designed to help you relax, open, and feel better in the hips, low back, and legs. Step 1 is a restorative yoga practice that uses blankets to gently relax the psoas muscles, which tend to tense up after a long day of stimulation.
You will need 2 folded blanket for the practice.

Full mini-practice series available here: https://www.jennifereashyoga.com/online_store/happy-hips-mini-series-free-mini-course
Please visit my website www.jennifereashyoga.com to learn more about me!

Loading comments...