5 Ways to Improve Your SLEEP QUALITY + My Bedtime Routine

I share my bedtime routine and 5 ways to improve your sleep quality. I often work with people who regularly get only 4 to 6 hours of sleep a night. It is more common to have poor quality sleep than some of us could imagine. Many people struggle to fall asleep, keep waking up at night, or have normal sleeping hours, but wake up totally not rested.

I used to not be able to fall asleep for hours, and wake up crashed every morning. Not anymore. I share the simple steps you can follow to improve your sleep quality!

I start by explaining why is good sleep important, as many of us don't realise it.

Then, I go into explaining 5 ways to improve your sleep quality. I share simple techniques that you can implement straight away.

I also share my bedtime routine.
You can see 5 ways to improve your sleep quality in action.
I share better sleep tips about light, temperature, and healthy activities before bed.

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I use the Holistic health app called Ultrahuman to help me meditate and relax before bed. You can get a 20% off by joining this app using this link:

✦ https://bit.ly/UH_NutritionAndHealth ✦

I get a small commission for each membership.
However, I do have to note that I only promote products/apps that I truly support :)

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✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦

Get my Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/

Get my Vegetarian Health and Weight Loss Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/

Get my Type 2 Diabetes Meal Plan:
https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/

Get my Type 2 Diabetes Vegetarian Meal Plan:
https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/

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✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/program/

Join My Type 2 Diabetes Coaching Program: (4-Weeks)
https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/

Contact me here if you have any questions about my programs:
https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/

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✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel on Patreon! ♡
https://www.patreon.com/advanced_nutrition

Support the channel by buying me a coffee! ♡
https://www.buymeacoffee.com/greta

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✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram https://www.instagram.com/advancednutrition1/
Facebook https://www.facebook.com/HealthCoachGreta
Pinterest https://pinterest.com/ketocoachgreta
Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1
Website https://advanced-nutrition-and-health.com/

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✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦
COLLAGEN POWDER
https://amzn.to/3w25Vsk

ORGANIC STEVIA
https://amzn.to/34VWLS8

VITAMIN D3 + K2
https://amzn.to/3ggiYzI

FISH OIL
https://amzn.to/3w2EzSP

WHEAT GRASS JUICE POWDER
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TURMERIC
https://amzn.to/3x7G6au

BONE BROTH
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BLUE LIGHT BLOCKING GLASSES
https://amzn.to/3uZRRhp

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✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
https://jcsm.aasm.org/doi/10.5664/jcsm.3170

A Single Night of Partial Sleep Deprivation Induces Insulin Resistance in Multiple Metabolic Pathways in Healthy Subjects
https://academic.oup.com/endo/article/151/5/2399/2456679

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/30575050/

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#mybedtimeroutine #waystoimprovesleep #sleepquality