Getting Better Sleep | THE BASICS 7
1 year ago
6
quantumhealthtv
quantumhealth
jackkruse
dr.jackkruse
healthfreedom
circadianrhythm
circadianclock
jackkrusepodcast
carriebennet
carriebwellness
meredithoke
Sleep is critically important to health. It's when our cells repair themselves - a process called autophagy. But our bodies won't properly enter that state if we're giving them the wrong circadian cues with light and food. Our doctors explore this topic, why it's important, and how to ensure you get the right kind of sleep.
Pioneering practitioners who teach circadian health & quantum biology.
Quantum Biology = the future.
To find or become a practitioner, click here 👇
linktr.ee/quantumhealthtv
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https://www.youtube.com/@QuantumHealthTV
#QuantumHealthTV #QuantumBiology #QuantumBiologyCollective
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