Holistic Health Channel

I explain how to use Zeolite for a Heavy Metal Detox. Learn what is zeolite, how it works, what heavy metals can it help to detoxify, and how to choose the best quality safe zeolite product that actually works. I also share how to take zeolite, how often, for how long, how to avoid side effects, and how much to take for best results. As always, consult with your health chare provider. Best Quality Zeolite : ZeoCharge https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze (Use code GRETA for 10% off)

Frequent Sickness, Continuous Cough, Low Immunity, Inflammation, Brain Fog, Fatigue, Lack of Motivation, Poor Memory, Anxiety, Chest Pains... If you've been experiencing atleast a couple of these symptoms for a while, and you feel like your health has been degrading for the past few months or even the past few years, you should definitely check out this video. ✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦ Time Health - Use Code: anh15 BROMELAIN https://timehealth.co.uk/product/bromelain/affiliate/268/ CURCUMIN https://timehealth.co.uk/product/longvida-optimised-curcumin-extract-from-turmeric-120-capsules-clinically-proven-285xauc-increased-bioavailability/affiliate/268/ NATTOKINASE https://timehealth.co.uk/product/nattokinase/affiliate/268/ NATURAL VITAMIN C https://timehealth.co.uk/product/acerola-cherry-extract-powder-natural-vitamin-c-content-27-100g-250g-500g-1kg/affiliate/268/ Best Quality Zeolite : ZeoCharge https://www.zeolitelabs.com/product-page/zeocharge?ref=0mn770ze (Use code GRETA for 10% off)

I talk about Clean Keto Meal Plan for Beginners. I explain what clean keto is, some dos and don’ts when starting a keto diet, explain you how should you formulate healthy clean keto meals, and give you a free 3-day clean keto meal plan example that will help you to get started. I share a simple keto meal plan that will help you to Get Healthy and Lose Weight with Keto. Download My Free 3-Day Clean Keto Meal Plan: https://drive.google.com/file/d/1_7Af9MlquWeXH6NxpkOg0hLbIGKbMC_Q/view?usp=sharing or Purchase my 14-Day Meal Plan ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ NAC https://amzn.to/3t17tUO VITAMIN D3 + K2 https://amzn.to/3ggiYzI ZINC (UK) https://amzn.to/3n0Ytv4 (US) https://amzn.to/3n1zsQk NATURAL VITAMIN C (UK) https://amzn.to/3FXXmnp (US) https://amzn.to/3HCtbSY QUERCETIN (UK) https://amzn.to/3sWMXEI (US) https://amzn.to/34leTrr GINKGO BILOBA (UK) https://amzn.to/3r9s8Ub (US) https://amzn.to/34fFg1Z WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au REISHI MUSHROOM https://amzn.to/32SskyT Small Zeolite UK: https://amzn.to/3D17nOP Large Zeolite UK: https://amzn.to/3o8SCoE Small Zeolite US: https://amzn.to/39ABv6K Small to Large Zeolite US: https://amzn.to/39AOyF9 —————————————————————————— #cleanketo #strictketo #ketoforbeginners

I’m gonna talk about The Best Diet for Type 2 Diabetes as that’s still a highly debated topic. Let’s look at the data together, and end the debate. So that we could focus on doing what actually works. I will give you the exact results from studies, showing how different diets affected HbA1c levels in type 2 diabetics. I will compare 4 commonly recommended diets for type 2 diabetics. The Low Fat Mediterranean diet, The Very Low Fat Vegan diet, The Low carb diet, and The Low carb keto diet, look into the scientific literature, and give you the answer to the question, What is the best diet for type 2 diabetes? I will share an easy-to-understand comparison between these diets. And show the exact HbA1c, glycated haemoglobin change, so that you would know, which diet to choose. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Twitter https://twitter.com/HealthAdvanced Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Effects of the Ketogenic Diet on Glycemic Control in Diabetic Patients: Meta-Analysis of Clinical Trials https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7641470/ An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet vs a Plate Method Diet in Individuals With T2 Diabetes: A Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5329646/ Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6710763/ A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2677007/ Effect of a 90 g/day low-carbohydrate diet on glycaemic control, & small, LDL in type 2 diabetic patients: An 18-month randomised controlled trial https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0240158 Efficacy of Ketogenic Diets on Type 2 Diabetes: a Systematic Review https://link.springer.com/article/10.1007/s11892-021-01399-z#ref-CR20 Biologic and Quality-of-Life Outcomes From the Mediterranean Lifestyle Program: A randomized clinical trial https://diabetesjournals.org/care/article/26/8/2288/22729/Biologic-and-Quality-of-Life-Outcomes-From-the Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis https://www.nature.com/articles/ejcn2014243#Fig2 Effect of a very low-carbohydrate ketogenic diet vs recommended diets in patients with type 2 diabetes: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/34338787/ Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7400909/ —————————————————————————— #type2diabetes #diabeticdiet #HbA1c

I share a 2022 detox protocol that is focused on boosting your Immune system, & getting rid of toxins. And Helping you to start the new year in a much healthier state. I will give a few simple dietary and lifestyle tips, and the exact list of supplements that we should all be taking right now, if we want to be healthy. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Twitter https://twitter.com/HealthAdvanced Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ NAC https://amzn.to/3t17tUO VITAMIN D3 + K2 https://amzn.to/3ggiYzI ZINC https://amzn.to/3n0Ytv4 NATURAL VITAMIN C https://amzn.to/3FXXmnp LIPOSOMAL VITAMIN C https://amzn.to/3HCqcdd QUERCETIN https://amzn.to/3sWMXEI GINKGO BILOBA https://amzn.to/3r9s8Ub WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au FULVIC ACID https://amzn.to/34cWI7h REISHI MUSHROOM https://amzn.to/32SskyT Small Zeolite UK: https://amzn.to/3D17nOP Large Zeolite UK: https://amzn.to/3o8SCoE Small Zeolite US: https://amzn.to/39ABv6K Small to Large Zeolite US: https://amzn.to/39AOyF9 —————————————————————————— #2022detox #detoxprotocol #boostyourimmunesystem

I talk about the Ketogenic Diet for Type 1 Diabetes. I answer questions such as is the ketogenic diet safe for type 1 diabetics? What are the benefits of using this diet? Is there any good research to support the use of the ketogenic diet in type 1 diabetes? I’ll discuss that and a lot more, so make sure you stick until the end. —————————————————————————— Watch next: Low Carb Diet for Beginners https://youtu.be/mvbQMO-dul0 Keto for Beginners https://youtu.be/VqbXx-gCvHA CGM Blood Glucose Experiment https://youtu.be/lkSGV0IU9c8 —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Twitter https://twitter.com/HealthAdvanced Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Low-carbohydrate diets for type 1 diabetes mellitus: A systematic review https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5875783/ Regeneration of Pancreatic β-Islet Cells in a Type-II Diabetic https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6145154/ Case Report https://www.ijcasereportsandimages.com/archive/2014/010-2014-ijcri/CR-10435-10-2014-clemens/ijcri-1043510201435-toth-full-text.php Nutrition and fasting mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5862044/ Fasting-mimicking diet promotes Ngn3-driven β-cell regeneration to reverse diabetes https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5357144/ Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6566854/#B83-nutrients-11-00962 Short-term effects of a low carbohydrate diet on glycaemic variables and cardiovascular risk markers in patients with type 1 diabetes: A randomized open-label crossover trial https://pubmed.ncbi.nlm.nih.gov/28345762/ Medical management of children with type 1 diabetes on low-carbohydrate or ketogenic diets https://pubmed.ncbi.nlm.nih.gov/33470021/ Management of Type 1 Diabetes With a Very Low–Carbohydrate Diet https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6034614/ Effects of the Ketogenic Diet on Glycemic Control in Diabetic Patients: Meta-Analysis of Clinical Trials https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7641470/ Impact of a Ketogenic Diet on Metabolic Parameters in Patients with Obesity or Overweight and with or without Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7400909/ Insulin use and increased risk of mortality in type 2 diabetes: a cohort study https://pubmed.ncbi.nlm.nih.gov/19788429/ Insulin Therapy Increases Cardiovascular Risk in Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/28958751/ Insulin use and cancer risk in patients with type 2 diabetes: a systematic review and meta-analysis of observational studies https://pubmed.ncbi.nlm.nih.gov/23159131/ —————————————————————————— #type1diabetes #ketofortype1diabetes #lowcarbfortype1diabetes

I talk about Natural Cancer Treatments, which include Cancer fighting Foods and the overall best diet for cancer, Food Supplements for cancer & Alternative Treatment options for cancer. Natural cancer treatments are becoming more and more popular due to the rise in cancer cases and the failure of the medical system to find lasting and successful cancer therapies. I discuss Natural Cancer Treatments that actually work, and that have a lot of research to support them. Cancer is a multifactorial disease, that requires a holistic approach, including changing your diet, detoxifying, boosting your immune system, and so on. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ (UK) VITAMIN D3 + K2 https://amzn.to/3ysGcuW https://amzn.to/3yvozux (US) VITAMIN D3 + K2 https://amzn.to/3GLDgMX (UK) WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm (US) Wheatgrass: https://amzn.to/30b2dSf (UK) Barley grass juice powder UK: https://amzn.to/3CZ5LFl (UK) TURMERIC https://amzn.to/3x7G6au (UK) Small Zeolite: https://amzn.to/3D17nOP (UK) Large Zeolite: https://amzn.to/3o8SCoE (US) Small to Large Zeolite: https://amzn.to/39AOyF9 (UK) Natural Vitamin C: https://amzn.to/3dUZtM9 (UK) Reishi https://amzn.to/33nFljI (UK) Frankincense https://amzn.to/3dRfzGN —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Polyphenols in Chronic Diseases and their Mechanisms of Action https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/cancer-recurrence Diet and Chemotherapy: The Effects of Fasting and Ketogenic Diet on Cancer Treatment https://pubmed.ncbi.nlm.nih.gov/33197913/ Feasibility, Safety, and Beneficial Effects of MCT-Based Ketogenic Diet for Breast Cancer Treatment https://pubmed.ncbi.nlm.nih.gov/31496287/ Ketogenic Diet in Cancer Prevention and Therapy: Molecular Targets and Therapeutic Opportunities https://www.mdpi.com/1467-3045/43/2/42/htm Ketogenic diet in the treatment of cancer - Where do we stand? https://pubmed.ncbi.nlm.nih.gov/31399389/ Effects of Ketogenic metabolic therapy on patients with breast cancer: RCT https://pubmed.ncbi.nlm.nih.gov/32703721/ Ketogenic diet in cancer therapy https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5842847/ Tumor Metabolism, the Ketogenic Diet and β-Hydroxybutyrate https://www.frontiersin.org/articles/10.3389/fnmol.2016.00122/full Hyperinsulinemic syndrome https://pubmed.ncbi.nlm.nih.gov/24962189/ Natural zeolite clinoptilolite: new adjuvant in anticancer therapy https://pubmed.ncbi.nlm.nih.gov/11434724/ Coriolus Versicolor and Ganoderma Lucidum Related Natural Products as an Adjunct Therapy for Cancers: A Systematic Review and Meta-Analysis of RCTs https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6616310/ Immunostimulatory and anticancer effect of Reishi and Coriol extracts https://pubmed.ncbi.nlm.nih.gov/33685191/ Barley grass extract causes apoptosis of cancer cells by increasing intracellular reactive oxygen species production https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5449973/ Wheatgrass Juice Administration and Immune Measures during Adjuvant Chemotherapy in Colon Cancer Patients https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7345549/ Curcumin: A review of anti-cancer properties and therapeutic activity in head and neck squamous cell carcinoma https://pubmed.ncbi.nlm.nih.gov/21299897/ Chemotherapy Use, Performance Status, and Quality of Life at the End of Life https://jamanetwork.com/journals/jamaoncology/fullarticle/2398177 —————————————————————————— #naturalcancertreatments #cancer #cancerfightingfoods

I will explain What is Cancer and What Causes It. We’re often told that this is totally out of our control. Is it? Watch this video to find out. I will discuss some very important lifestyle and environmental factors, including poor diet, toxicity, excessive stress, and many other factors that play a role in developing cancer. The purpose of this video is to show you how to never get cancer, or at least drastically reduce your chances of getting cancer, by removing all of the potential causes of cancer that are in our control. And for those of you who did get cancer, you’ll have a much better idea why, and know what you should do next. I will be releasing another video about cancer very soon; I highly suggest you watching it when it’s out. It’s about Natural Cancer Treatments, which include Cancer fighting Foods and the overall best diet for cancer, Food Supplements for cancer & Alternative Treatment options. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Twitter https://twitter.com/HealthAdvanced Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— #cancer #cancercauses #whatiscancer

I share How to Make a BULLETPROOF KETO COFFEE in 2 Minutes! And explain its Benefits! A quick demonstration. You must try out the Bulletproof Keto Coffee if you haven't yet! Keto Coffee is an amazing drink that can help you feel full for longer and make skipping meals easier. Keto coffee is a must-try! Keto Coffee Recipe: 1 cup of coffee 1 teaspoon of organic coconut oil 1 teaspoon of grass-fed butter 10 drops of organic liquid stevia (equivalent to 1 teaspoon of sugar) ♡ Organic liquid stevia sweetener: UK: https://amzn.to/2y7twPo USA: https://amzn.to/369Te2d ♡ Organic coconut oil: https://amzn.to/3j72Tfq DON’T FORGET… ♡ SUBSCRIBE: New videos every week! ♡LIKE this video to let me know you enjoyed it! My Channel: https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ If you would like to be personally coached by me, join my Clean Low Carb Keto + Intermittent Fasting Health and Weight Loss Coaching Program, where I teach you how to eat right, how to sleep better, how to manage your stress using stress management techniques, how to be more active and what supplements to take. Join here, I do things differently: https://advanced-nutrition-and-health.com/program/

In this video, I share the best healthy tips on how to get into ketosis faster. If you’re just starting out with a keto diet and want to learn how to get into ketosis faster, or you’re following a long term keto lifestyle, and you just had a cheat meal, and now you're thinking of ways to end the keto flu and get back into ketosis faster, you’re in the right place, as in this video I share The 8 Fast Keto Adaptation Tips! So, how to speed up that keto-adaptation? Keto flu can get scary sometimes. You get a headache, you're tired, don't feel like doing anything. And it can last from 24h to 4 or more days! Make sure you make the Pink Himalayan salt drink to help you out! I'll start with the most important tip: Start with reducing your carbs to no more than 50g of carbs a day. See the rest in the video. I share 7 more tips, shortly explain each of them, and give you an example of a healthy keto meal. Check out my keto for beginners video to help you get started: https://youtu.be/VqbXx-gCvHA Useful Supplements/Foods: MCT Oil UK: https://amzn.to/34W7XyP US: https://amzn.to/38dw1zy Coconut Oil UK: https://amzn.to/3oWrQ0T US: https://amzn.to/2GxIpyS Dark Chocolate: UK: https://amzn.to/2TTxYsp US: https://amzn.to/3oWeIsw —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Caffeine intake increases plasma ketones: an acute metabolic study in humans https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng Beneficial effects of dark chocolate on exercise capacity in sedentary subjects: Underlying mechanisms A double blind, randomized, placebo controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025384/ These were my 8 best tips How To Get Into Ketosis FASTER or how to speed up keto adaptation, I hope you found some useful information. #getintoketosisfaster #getintoketosisfast #ketoadaptation

In today’s video, I show you how to create a healthy plate and share some easy nutrition tips that will make being healthy a lot easier. This way of eating is suitable for anyone who’s trying to be healthy. My healthy plate method is focused on keeping your blood glucose and insulin low, provide you with plenty of nutrients and keep you full and satisfied. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ So first, most of your plate, around 75% by volume should be filled with non-starchy vegetables. Non-starchy veggies are very low in calories, so, it wouldn’t keep you full and satisfied if you ate only that. I’ll show you how to create a balanced healthy meal that keeps you full and satisfied. Why choose non-starchy carbohydrates? Because 90-100% of starchy carbohydrates get broken down into sugar in our bodies. Starch is a lot of glucose molecules bound together. Too much glucose in our diets leads to more insulin, more insulin resistance, weight gain, and increased risk of various chronic diseases such as type 2 diabetes, cancer, heart disease, and dementia. Starchy carbohydrates include bread, rice, all types, white, brown, black rice, and potatoes. These types of carbohydrates should be replaced by non-starchy carbohydrates as they are higher in nutrients and much lower in sugar. Following this simple rule, you will age slower, be leaner, and be able to reduce your risk of chronic diseases. Then, coming to the protein sources. Your protein source should take around ¼ of your plate. When choosing your protein source, make sure your meat is organic grass-fed, and your fish is wild. If you’re a vegetarian or a vegan, you can use the same rules to calculate the amount of protein from foods such as organic tofu, lentils, beans, or other protein sources. Many people find eating enough vegetables difficult. The key to making vegetables taste delicious is by adding some healthy fat to them. Don’t be afraid to add some grass-fed butter, organic extra virgin coconut oil, or extra virgin olive oil to your salads, or your cooked vegetables. Watch my other video where I debunk the myth that fat causes heart disease, I share several high-quality studies showing that animal fat has no effects on heart disease risk: https://youtu.be/VbPFE8oyV9I Also, your protein source does not have to be lean. In fact, lean protein can spike your blood glucose and insulin much more. Fat in the protein helps to digest it and reduce this sugar and insulin spike. Why should someone use my Healthy Plate method and follow my nutrition tips? Our current dietary guidelines tell us to get most of our calories from starchy carbohydrates, while in fact, our bodies do not require any of these foods. What happens when you follow the food pyramid or the eat well plate/eat well guide? -You end up gaining weight and deteriorating your health. Our diets should aim to provide us with all the nutrients that our bodies need to function and keep our blood glucose and insulin at low levels. That’s the key to good health. That’s a very easy nutrition tip that can make you have a much longer and healthier life. If you feel that your meal didn't provide you with enough nutrients, have a smoothie on the side A low-sugar smoothie recipe: 1 glass of water, 2 handfuls of organic kale or spinach, ½ a lemon, 12 drops of liquid stevia 1 handful of berries such as raspberries, blueberries, blackberries, strawberries, or cranberries. Mix everything together for 1 minute. In this video, I also share some of my healthy plate examples. I hope after watching this video you learned how to make a healthy plate. Healthy eating is not that difficult after all when you implement these easy nutrition tips. If you would like to be personally coached by me, join my weight loss program here, I do things differently: https://advanced-nutrition-and-health.com/program/ Or contact me by email: advancednutritionandhealth@gmail.com You can also support Advanced Nutrition and Health here: https://advanced-nutrition-and-health.com/donate/ #healthyplate #healthyplatemethod #nutritiontips Watch my other videos: Top 5 Weight Loss Myths That Prevent You From Losing Weight. https://youtu.be/Z0WWlGrZNbs Top 11 Foods To AVOID https://youtu.be/DsyW3BLdjD4

In this short video, I talk about apple cider vinegar for diabetes. I will explain why all diabetics, type 1 and type 2, and prediabetics, or anyone with blood sugar issues or insulin resistance should always consume apple cider vinegar. I explain what is apple vinegar, how it works, who should consume it, how to use apple cider vinegar for diabetes, how to make apple cider vinegar taste better, and a lot more. I have all your questions answered! If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ Join my Facebook Group: Reverse Type 2 Diabetes (Advanced Nutrition and Health): https://www.facebook.com/groups/278673999793243/?ref=share You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging: https://bit.ly/3iUIjOU Apple Cider Vinegar for Diabetes recipe: Have 2 tablespoons of apple cider vinegar with 1 glass of water with lunch and dinner, and once before bed. I also discuss some studies that prove the health benefits of apple cider vinegar. References: A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/31667860/ Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes https://care.diabetesjournals.org/content/27/1/281.long *Both studies proved that apple cider vinegar is useful for pre-diabetics, diabetics, and anyone with blood sugar issues or insulin resistance. High-quality apple cider vinegar: UK: https://amzn.to/30A0inr US: https://amzn.to/3nluYCE Apple cider vinegar capsules: UK: https://amzn.to/33y0h5t US: https://amzn.to/2SrFg63 And always, check with your doctor and let them know that you will start using apple cider vinegar. Your doctor will help you to adjust your medication. I have several other YouTube videos where I explain type 2 diabetes, what's causing it and how to put it into remission with a healthy diet and intermittent fasting. Type 2 Diabetes Meal Plan - Understand type 2 Diabetes https://youtu.be/AMS46Xsjz7A Ketogenic Diet for Type 2 Diabetes https://youtu.be/W_vXYrYSHhs Insulin Resistance - The Silent Killer https://youtu.be/eihmApGWX0M How To Do Intermittent FASTING? https://youtu.be/-YCE389b0Es And if you've enjoyed this video, don't forget to like and subscribe to my channel. I hope this video showed you how to correctly use Apple Cider Vinegar for Diabetes. #acv #acvdiabetes #applecidervinegarfordiabetes

In this short video, I’m gonna answer questions - How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant in the first place? This is so so important to understand. I go in-depth analysing the role of each macronutrient and its significance in our health. So first, you need to understand that insulin resistance doesn’t happen overnight. It’s a long process of eating the wrong foods that our bodies were not designed to eat. This Eating of wrong foods causes various health complication. Insulin resistance is a condition that you develop after years of consuming too many carbohydrates and/or eating too frequently. It takes years to develop insulin resistance, and it also takes years to reverse it. Depending on how insulin resistant you are, it might take 1-5 years to reverse it. How do you reverse insulin resistance? You reverse insulin resistance by following a low carb high fat ketogenic diet and intermittent fasting. ✦ 𝑼𝑺𝑬𝑭𝑼𝑳 𝑳𝑰𝑵𝑲𝑺 ✦ Watch my detailed explanation on How To Reverse Insulin Resistance: https://youtu.be/DenuSUrOv3M What is Insulin Resistance? https://youtu.be/eihmApGWX0M Join my Reversing Type 2 Diabetes Facebook Group: https://www.facebook.com/groups/278673999793243/?ref=share —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base https://www.sciencedirect.com/science/article/pii/S0899900714003323 Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/ Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/#:~:text=Glucose%20toxicity%20means%20a%20decrease,the%20secretion%20of%20%CE%B2%2Dcells. Dietary carbohydrates: role of quality and quantity in chronic disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996878/ Mechanisms of nutritional and hormonal regulation of lipogenesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/ Genetic Evidence That Carbohydrate-Stimulated Insulin Secretion Leads to Obesity https://academic.oup.com/clinchem/article/64/1/192/5608784 Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30289048/ Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment https://academic.oup.com/ajcn/article/79/5/774/4690186 Dietary Fructose and the Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/ Dietary Fructose and Metabolic Syndrome and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714385/ —————————————————————————— If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. #insulinresistance #howlongdoesittaketoreverseinsulinresistance #ketodietuk

I discuss ozone therapy benefits and uses. The benefits of ozone therapy are quite impressive! They range from killing bacteria and viruses, treating auto immune diseases, increasing steam cells, to treating cancer. References at the end of this description. Does ozone therapy actually have no uses and benefits? In fact, medical ozone has been used to treat different health conditions, including infections, for around 200 years. - Disclaimer: this is not a medical advice, my video is for educational purposes only. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Twitter https://twitter.com/HealthAdvanced Odysee https://odysee.com/$/invite/@GretaHealth:d Rumble https://rumble.com/c/GretaHealth Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Ozone Therapy as Adjuvant for Cancer Treatment: Is Further Research Warranted? https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6151231/ Modulation by Ozone Therapy of Oxidative Stress in Chemotherapy-Induced Peripheral Neuropathy: The Background for a Randomized Clinical Trial https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7998838/ Ozone therapy: A clinical review https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3312702/ Ozone Therapy as Adjuvant for Cancer Treatment: Is Further Research Warranted? https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6151231/ Ozone as Modulator of Resorption and Inflammatory Response in Extruded Nucleus Pulposus Herniation. Revising Concepts https://www.sciencedirect.com/science/article/pii/S1808869416300453 The Benefits of Oxygen Ozone Injection Therapy for the Treatment of Spinal Disc Herniations https://sa1s3.patientpop.com/assets/docs/162730.pdf Effects of ozone therapy on facial nerve regenerationEfeitos da terapia com ozônio na regeneração do nervo facial https://www.sciencedirect.com/science/article/pii/S1808869416300453 Prevention of the stroke with the application of ozone therapy https://www.medigraphic.com/cgi-bin/new/resumenI.cgi?IDARTICULO=53438 NEURODEGENERATIVE DISEASE AND NEURAL REGENERATION https://www.nrronline.org/article.asp?issn=1673-5374;year=2013;volume=8;issue=5;spage=461;epage=468;aulast=Wu Effects of oxygen ozone therapy on cardiac function in a patient with a prior myocardial infarction https://www.pagepressjournals.org/index.php/ozone/article/view/6745 Safety and efficacy of ozone therapy in mild to moderate C.O.V. I.D-19 patients: A phase 1/11 randomized control trial (SEOT study)☆ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7758022/ Ozone therapy for patients with C. O. V I D-19 pneumonia: Preliminary report of a prospective case-control study https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7833586/ Potential Cytoprotective Activity of Ozone Therapy in SA.RS-C.o .V-2 https://www.mdpi.com/2076-3921/9/5/389/htm —————————————————————————— #ozonetherapy #ozonebenefits #ozone

If you're wondering how long does it take to get into ketosis, you're in the right place. In this short video, I briefly explain the changes that are happening in your body during keto-adaptation and give you useful tips and links to further resources that will help you to start a keto diet correctly and get into ketosis faster. If you’re new to my channel, my name is Greta and I’m a low carbohydrate nutritionist and a health coach who works online. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. Here are the links to my other videos: How To Get Into Ketosis FASTER?! https://youtu.be/g62gzdfBI6g How to start a KETO Diet? Keto for Beginners UK https://youtu.be/VqbXx-gCvHA How to Start Keto [The Easy Keto Beginners Guide to Keto Diet] https://youtu.be/zxSQr-IRpzw Benefits of the Keto Diet [Health Benefits of Ketogenic Diets] https://youtu.be/YAif_MySHBk You can also support my channel by buying me a coffee :) simply click on the link below and follow the instructions, it takes just a second: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging or a personalised plan to help you to achieve your health or weight loss goals: https://bit.ly/3iUIjOU Fell free to join my weight loss support group: https://www.facebook.com/groups/664399164336625/ Or my Type 2 diabetes support group: https://www.facebook.com/groups/278673999793243/ Useful Supplements/Foods: MCT Oil UK: https://amzn.to/34W7XyP US: https://amzn.to/38dw1zy Coconut Oil UK: https://amzn.to/3oWrQ0T US: https://amzn.to/2GxIpyS

Can Dementia Be Prevented Through Lifestyle? You've been probably told that dementia, and the most common form of it called Alzheimer's disease, is inevitable. "It's normal to lose our cognitive abilities with age". "It's normal to start forgetting simple things when you're older". You'll often hear that we don't know what causes dementia and that we can not prevent dementia. Which is not quite true. In this video, I'm gonna share some facts about dementia, ways you and your loved ones can prevent it or greatly improve it, in cases where you already have cognitive impairment. I'll share some findings from scientific literature, that looked at dementia or Alzheimer's disease prevention. And I'm gonna show you, that dementia can be prevented through lifestyle. And the first step in preventing dementia is changing our definition of what is a healthy balanced diet. Believe it or not, but what most of us see as a healthy diet, is not healthy at all. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach. Subscribe to not miss out on my future videos: ▶https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Follow me on Instagram for keto tips and meal ideas: ▶https://www.instagram.com/advancednutrition1/ Join my Holistic Low Carb Keto Health Coaching Program here ▶ https://advanced-nutrition-and-health.com/work-with-me/ You can also support my channel and buy me a coffee :) , simply click on the link below: ▶https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support or get personally coached by me, I have several options available: ▶https://bit.ly/3iUIjOU I see this over and over again. Stories like - "My father's diet was perfect, he was very healthy. And he ended up getting dementia, meaning diet is not related to dementia". Let's look at this from another perspective. If we don't correctly define, what is a healthy diet, we will get into trouble along the way. You might see eating high amounts of carbohydrates such as bread, pasta, potatoes, and rice, as a healthy balanced diet. - I see this way of eating as a recipe for creating cognitive decline and neurological disorders such as Alzheimer's disease. Not intentionally. Accidentally. It is not easy to know what's good for your body. It might take decades to show up. Dementia is now often called type 3 diabetes, or insulin resistance of the brain. Insulin resistance and type 2 diabetes are closely linked with dementia. Most dementia patients have impaired glucose metabolism resulting in their brain starving without energy. If a dementia patient can't get energy from carbohydrates, and he or she keeps eating high carbohydrate foods, that break down into glucose, there are no chances of the patient getting better. The disease can only get worse. And what happens if you remove the foods that are high in sugar, or break down into sugar after you eat them, high carbohydrate foods such as pasta, bread, potatoes, and rice? Alzheimer's disease patients have instant improvements in their brain function. Dementia can be prevented through lifestyle, it's important to know it and do your best to prevent it. References The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease https://pubmed.ncbi.nlm.nih.gov/30554068/ Ketogenic Diet for the Treatment and Prevention of Dementia: A Review https://pubmed.ncbi.nlm.nih.gov/31996078/ Ketogenic Diet in Alzheimer’s Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720297/ A Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00783-x Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial https://pubmed.ncbi.nlm.nih.gov/19664276/ Hyperinsulinemic syndrome: the metabolic syndrome is broader than you think https://pubmed.ncbi.nlm.nih.gov/24962189/ Ketogenic diet decreases oxidative stress and improves mitochondrial respiratory complex activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012517/ Dr. D. Bredesen's Book "The End of Alzheimer's" https://amzn.to/3cJfwNz #dementia #dementiaprevention #Alzheimersdisease

I decided to make an experiment where I follow different diets for a few days and see how they affect my blood glucose levels. I did a Continuous Glucose Monitor (CGM) blood glucose experiment, where I compared the KETO diet vs the High Carb Diet. And where I compared bad carbs versus good carbs. Carbs such as bread, cookies or white rice, versus quinoa, sweet potatoes and black rice. 0:00 CGM Experiment Intro 04:20 Keto Experiment 13:34 Bad Carbs Experiment 23:48 Good Carbs Experiment 34:55 What did I learn? ✦ 𝑺𝑼𝑴𝑴𝑨𝑹𝒀 ✦ About me: Healthy, non-diabetic, normal weight, with a family history of type 2 diabetes. For this experiment, I used a continuous glucose monitor from Freestyle Libre for 9 days and tested as many foods as I could. that fall in the categories of low carb keto foods, unhealthy carbs and healthy carbs. CGM shows you your blood glucose levels in real time. I will finally see how different foods impact my health! And you can have a rough idea how it would impact you. To make this blood sugar experiment as accurate as I can, I will follow my regular lifestyle, wake up and go to sleep around the same time, avoid excess stress, don’t do any unusual activities, I’ll stick with my regular walks, once in the morning, once after lunch, and once after dinner. I’m gonna eat when I’m hungry, stop when I’m full and will see how each diet affects my blood glucose levels, my energy levels, my hunger and satiety. There will be 3 days of keto, 3 days of high unhealthy refined carbs and 3 days of healthy low GI carbs. I will show the photos of meals, grams of carbs in some foods, and show how it affected my blood glucose levels. I started my glucose experiment with my regular diet. A healthy low carb, high fat, moderate protein ketogenic diet. The second dietary pattern that I wanted to test during this CGM continuous glucose monitoring experiment, is a diet high in bad carbs, or refined carbs. And the last dietary pattern that I tested during my CGM experiment is healthier lower GI carbs. A diet, that is still high in carbohydrates, but the healthier ones. Foods like black rice, quinoa, low sugar granola, wholemeal bread, health bars, dairy free yogurts, and various fruits. So what interesting did I learn from this continuous glucose monitoring CGM experiment? I noticed that times when I had the least blood glucose fluctuations, I was feeling great. I was full of energy. The times when I ate refined carbohydrates and had huge blood glucose fluctuations, I was not feeling well. I had energy crashes and constant hunger. I felt I could eat the whole day! When I'm on a healthy low carb keto diet I have stable blood glucose and tons of energy. When I eat carbs (especially fruits and other sugar or things like white rice) I have huge glucose spikes, energy crashes and I feel that I need to eat all the time. Eating fruit was bringing my numbers to diabetic levels. That's something to consider. I highly recommend you to try out using this continuous glucose monitoring device for 2 weeks. That’s all you need to experiment, try out as many foods as you can, and have the actual results showing how your body responds to it. If you’re interested in trying out this device, here’s the link where you can order a CGM continuous glucose monitor that will change the way you see food. Freestyle Libre CGM UK: https://amzn.to/30feQrV Freestyle Libre CGM US: https://www.freestyle.abbott/us-en/products/freestyle-libre-2.html If you’ve enjoyed watching this blood sugar experiment video and learnt something new, don’t forget to like it and subscribe to my YouTube channel. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ ——————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ ——————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta ——————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ #continuousglucosemonitor #cgm #bloodsugarexperiment

Best Collagen Supplement UK - order from amazon Revive Naturals: https://amzn.to/301OU3y Liquid Body: https://amzn.to/3kJjSoN Equivalent Collagen in the US: https://amzn.to/2W8J6ma ✦𝑺𝑼𝑴𝑴𝑨𝑹𝒀✦ Best Collagen Supplement UK - How to choose the best Multi Collagen Protein Powder that you can order from Amazon If you’re wondering how to choose the best collagen supplement in the UK, you’re in the right place. With so many supplement brands out there, it becomes really difficult to know which one is right for you. In this short video, I explain what to look for when choosing a high-quality collagen supplement that you can order from Amazon. I will review some of the best collagen supplement brands in the UK that I carefully researched and tried myself and this will hopefully save you time and help you to find the best one. When choosing a collagen supplement, there are few main things you have to consider: the quality, the source of collagen, how many different types of collagen it contains, the taste, the quantity per container, and of course – the price. These are the best value for money, the highest quality multi collagen supplements you can get in the UK: Revive naturals Multi Collagen Protein Powder 400g: https://amzn.to/301OU3y 200g: https://amzn.to/2PFHfSU Liquid Body Multi Collagen Protein Powder 400g: https://amzn.to/3kJjSoN Definitely, if there’s only one supplement that you want to consume regularly, it should be collagen because we don’t get enough of it in our diets. I hope this video was helpful. Don’t forget to like this video and subscribe to my channel. Thanks so much for watching and I hope to see you in the next video. —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ If you would like to be personally coached by me, join my Clean Low Carb Keto + Intermittent Fasting Health and Weight Loss Coaching Program, where I teach you how to eat right, how to sleep better, how to manage your stress using stress management techniques, how to be more active and what supplements to take. Join here, I do things differently: https://advanced-nutrition-and-health.com/program/ Alternatively, read my blog post: Best Collagen Supplement UK https://advanced-nutrition-and-health.com/best-collagen-supplement-uk/ #collagensupplementuk #collagenuk #bestcollagenuk

If you're interested in starting intermittent fasting and want to know how to do intermittent fasting correctly, this video is going to show you a proper way of doing it. In this video, I explain how to do Intermittent Fasting. This is a complete intermittent fasting guide, where I explain what is intermittent fasting, what are the benefits of intermittent fasting, what are the common types of fats, what can you eat or drink while fasting, what benefits each type of the fasts provide, how to break a fast and how to begin your intermittent fasting journey. *Note for diabetics, when you drastically reduce your carbohydrate intake or do intermittent fasting, you should discuss this with your doctor as you might get huge blood sugar drops. Your diabetes medication should be adjusted with your doctor. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ If you enjoy watching this type of content, you can support my channel by liking my video, subscribing to my channel, and clicking the notification bell. You can also support my channel and buy me a coffee :) , simply click on the link below: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging: https://bit.ly/3iUIjOU If you would like to be personally coached by me, join my Clean Low Carb Keto + Intermittent Fasting Health and Weight Loss Coaching Program here, I do things differently: https://advanced-nutrition-and-health.com/program/ So, what is intermittent fasting? Intermittent fasting is a meal timing plan, where you have eating and non-eating times. During your eating period, you eat as normal, and during your non-eating period, or fasting period, you don’t consume any calories. The longer the fast – the more benefits you get. But it takes time and practice until you can comfortably do longer fasts. Is fasting natural for humans or is it some sort of fad? From an evolutionary perspective, humans would typically go days without food, often hunting on an empty stomach. Semi-starved animals with enhanced brain function and energy would be more likely to obtain food and find ways to survive. It’s just how we evolved. Eating only when the food is present, maybe once a day, maybe once in 2 or 3 days. Is it unhealthy to skip breakfast? Which is basically the same as intermittent fasting? That’s what the food industry wants you to believe in. There are several different types of fasting: Simple intermittent fasting Prolonged fasting Liquid fasting Dry fasting How should you break a fast? Normally, your gut gets weaker temporarily after fasting, so it would be best to break your fast with something like bone broth. Bone broth helps you to restore your gut’s mucosal layer faster. You can order a high-quality bone broth supplement here: UK Bone Broth Link: https://amzn.to/3iSofxy US Bone Broth Link: https://amzn.to/3iLNW2L And how do you start fasting in general? What helps you to start? Well, fixing your diet is really important. If you eat a lot of refined carbohydrates and processed food, there’s a high chance that you have insulin resistance, excess weight and you’re always hungry. So first, you have to get rid of the foods that make you hungry all the time. Reduce your sugar, other refined carbohydrates, deep-fried foods, processed snacks, refined vegetable oils. Replace them with natural whole foods. When you switch to eating natural whole foods, have enough of high fibre low starch vegetables, such as broccoli, cauliflower or cabbage, spinach, have enough of high-quality protein, and have enough of healthy fat, such as grass-fed butter, ghee, organic extra virgin coconut oil, you start feeling way more satiated and can go longer periods of time without eating. If you want to learn more about healthy eating, you should check out some of my other videos where I explain it in detail. So, this was my detailed intermittent fasting guide where I shared how to do intermittent fasting correctly. If you found this video useful, like it, share it with your friends and family, feel free to ask questions in the comments. Subscribe to my channel and click that notification bell, so that you would get notified whenever I release new videos such as this one. Thanks for watching and I hope to see you in the next video! If you enjoyed watching this video, you can buy me a coffee! Click on the link below: https://www.buymeacoffee.com/greta #intermittentfasting #fastingguide #IF

I talk about Total Cholesterol and LDL Cholesterol and Heart Disease. I give you the facts, provide you with several systematic reviews and meta-analyses on total fat, saturated fat and cholesterol, LDL cholesterol, and the risk of cardiovascular disease. Should You Really Worry About High LDL Cholesterol Levels? This video will answer this question. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos. And also, you can support my YouTube channel by buying me a coffee: https://www.buymeacoffee.com/greta Or, you can sign up for my Patreon to get exclusive support via messaging: https://bit.ly/3iUIjOU So, here is my search: The issue with most of the studies is that they focus on the fact that saturated fat increases LDL cholesterol. And then they automatically assume that it increases cardiovascular disease risk. It's this unquestionable fact. That's when we fail. When we stop questioning things. A good example is this study: Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/ Conclusion: Saturated fat raises your LDL cholesterol. -That still doesn’t prove that this LDL increases cardiovascular disease risk. Then more relevant studies and I found these studies, that actually looked at the risk, not only the increased LDL cholesterol: So, the first study: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/20071648/ They start by saying that a reduction in dietary saturated fat has generally been thought to improve cardiovascular health. -Their Conclusions was: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. Dietary total fat, fatty acids intake, and risk of cardiovascular disease: a dose-response meta-analysis of cohort studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451787/ -Conclusion: no association was observed between total fat, monounsaturated fat, saturated fat, and polyunsaturated fat and risk of CVDs. Then, next meta-analysis, looking at dietary cholesterol: Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/26109578/ -Ant their results showed that Dietary cholesterol was not statistically significantly associated with any coronary artery disease or stroke. Dietary cholesterol statistically significantly increased both serum total cholesterol and low-density lipoprotein (LDL) cholesterol and did not increase the risk of coronary artery disease or stroke. Here's one long trial: Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467234/ -No evidence to support the low-fat diet. What about the low carbohydrate, high fat ketogenic diet, it is high in fat and saturated fat. It must increase the risk of heart disease. There's this meta-analysis of randomised controlled trials: Very-low-carbohydrate ketogenic diet vs low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/23651522/ -Conclusion: low carbohydrate, high fat ketogenic diet decreases the risk of cardiovascular disease. Here’s a study called: Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis https://openheart.bmj.com/content/2/1/e000196.abstract?sid=7217c2a8-513e-4e7e-837a-fe5389053fde And this one is about sugar: Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids https://pubmed.ncbi.nlm.nih.gov/24808490/ So I hope you know now, that LDL Cholesterol does not increase your risk for Heart Disease, and what you eat your fat with matters the most. References The association between blood glucose and oxidized lipoprotein(a) in healthy young women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949859/ Saturated Fat: Part of a Healthy Diet https://pubmed.ncbi.nlm.nih.gov/30084105/#:~:text=Saturated%20fat%20can%20lead%20to,association%20does%20not%20assign%20causation. #LDL

I share 7 Diet Tips for Type 2 Diabetics. These are simple diabetes education tips, that will help you to manage your Diabetes Mellitus. Diabetes management with a diet is much easier when you know what causes blood glucose and insulin spikes and how to avoid them. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— 7 Diet Tips for Diabetes: 0:32 - 1 Reduce your sugary and starchy carbs as much as possible. 2:05 - 2 Eat more non-starchy vegetables. 2:53 - 3 Skip breakfast and stick with 2-3 larger meals a day. 4:34 - 4 Stick with full-fat protein sources. 5:16 - 5 Replace inflammatory vegetable oils with saturated fats. 6:24 - 6 Stop consuming diet drinks containing artificial sweeteners. 7:13 - 7 Stay away from ultra-processed foods. If you are just newly diagnosed with type 2 diabetes and you want to learn more about what causes type 2 diabetes and what is the best type 2 diabetes diet plan, check my blog post: https://advanced-nutrition-and-health.com/easy-type-2-diabetes-diet-plan/ If you haven’t yet, consider subscribing to not miss out on any of my future videos! https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 These were my 7 diet tips for diabetes. I hope you found these 7 diet tips for diabetes useful. Don’t forget to like this video and subscribe to my channel. You can also join my Facebook group, where I share tips for managing diabetes and where you can get your questions about diabetes answered. Thanks so much for watching, and I hope to see you in the next video. #diabetes #type2diabetes #diabetesdiettips

If you’re thinking about starting a low carb diet for weight loss, type 2 diabetes, or improving your overall health, but for whatever reason you don’t want to do full keto, and you want to eat a little bit more carbs, you should watch this low carb diet for beginners’ in the UK video. I’ll explain how to get started with the low carb diet, what foods to eat, what foods to avoid, how to calculate your macros, or how to know the approximate macros, how to plan your meals, and give you an example of 1 full day of low carb eating, fully broken down into grams and macros. It’s a complete low carb diet for beginners guide that will help you to get started. —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783 An Isoenergetic Very Low Carbohydrate Diet Improves Serum HDL Cholesterol and Triacylglycerol Concentrations https://academic.oup.com/jn/article/133/9/2756/4688219 High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082982/ Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base https://www.sciencedirect.com/science/article/pii/S0899900714003323 Return of hunger following a relatively high carbohydrate breakfast is associated with earlier recorded glucose peak and nadir https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/ Problems associated with glucose toxicity: Role of hyperglycemia-induced oxidative stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738809/#:~:text=Glucose%20toxicity%20means%20a%20decrease,the%20secretion%20of%20%CE%B2%2Dcells. Dietary carbohydrates: role of quality and quantity in chronic disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5996878/ Mechanisms of nutritional and hormonal regulation of lipogenesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/ Genetic Evidence That Carbohydrate-Stimulated Insulin Secretion Leads to Obesity https://academic.oup.com/clinchem/article/64/1/192/5608784 Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance https://jamanetwork.com/journals/jama/fullarticle/1199154 —————————————————————————— Other relevant videos: What I eat in a day on keto? https://youtu.be/Nb7WmrNzT6A Keto for beginners https://youtu.be/VqbXx-gCvHA I hope you found this low carb diet for beginners guide useful, and I have all your questions answered! Good luck. #lowcarbdietforbeginners #lowcarbdiet #lowcarbdietguide

Have you been following keto the wrong way?? I guess so. There are 5 Biggest keto mistakes that EVERYONE does. Learn about these terrible keto mistakes, how they harm your health, and learn how to do healthy keto instead. I invite you to dive deep into these 5 biggest keto mistakes, so that common keto side effects reported by the media would not be relevant for you. There's a junk food keto version promoted by most people on the internet, and there is a healthy therapeutic keto version supported by only a dozen of nutritionists/dietitians like myself. So be careful with where do you get your keto advice from. I share these keto mistakes, it is up to you if you'll think I'm crazy and get offended, or rethink your keto diet and start following the healthy version instead. Whatever you choose to do, I wish you to stay healthy! —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ Holistic health app Ultrahuman to help me meditate and relax before bed. You can get a 20% off by joining this app using this link: https://bit.ly/UH_NutritionAndHealth COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp —————————————————————————— #biggestketomistakes #ketomistakes #healthyketo

I talk about Wheatgrass Juice Powder Benefits and Uses, explain how to recognise a high quality versus a poor-quality wheatgrass product, and share my favourite Wheatgrass Juice Powder brand. If you're looking for ways to detox, definitely watch this video. What is wheatgrass, and what’s so special about it? Wheat grass comes from a young wheat plant. Wheatgrass is harvested for juicing when the grass reaches its nutritional peak. When the plant is around 7 inches or 17 centimetres high. Wheatgrass juice or wheatgrass juice powder does not contain any grains or gluten. When you consume wheatgrass, you only get the health benefits. Young wheat grass is at its peak nutrition at this stage. Order Wheatgrass here: 1 Wheatgrass UK https://amzn.to/3mVzSbt 2 Wheatgrass UK: https://amzn.to/30f0ziu 3 Wheatgrass UK: https://amzn.to/3H89p2c Wheatgrass US: https://amzn.to/30b2dSf Barley grass juice powder UK: https://amzn.to/3CZ5LFl Watch my video about Barley grass juice here: https://youtu.be/0okAG1dYYAE International Shipping Wheatgrass: https://www.naviorganics.uk/collections/grass-juice-powders/products/organic-raw-kamut-wheat-grass-juice-powder —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta YouTube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp Holistic health app called Ultrahuman to help you meditate, exercise, and relax before bed. You can get a 20% off by joining this app using this link: https://bit.ly/UH_NutritionAndHealth —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Wheat grass juice in the treatment of active distal ulcerative colitis: a randomized double-blind placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/11989836/ Impact of Wheatgrass (Triticum aestivum L.) Supplementation on Atherogenic Lipoproteins and Menopausal Symptoms in Hyperlipidemic South Asian Women - A Randomized Controlled Study https://pubmed.ncbi.nlm.nih.gov/28121470/ —————————————————————————— #wheatgrass #wheatgrassjuicepowder #wheatgrassjuicepowderbenefits

Are you looking for good health channels on YouTube? I share the Top 10 Best Health Channels on YouTube that You Should Follow. I talk about a few of my favourite people on YouTube that are very knowledgeable, and have definitely worth following if your goal is to be healthy, happy, prevent or reverse chronic diseases, reduce aging, improve general health, and live longer. The diets they promote range from keto, IF, to Pegan. These people that I’m about to talk are a real inspiration to anyone who is interested in good health. Some of them are doctors, some are functional medicine doctors, and some are self-thought health professionals. I highly recommend anyone watching this video to follow all of them, if you haven’t yet. —————————————————————————— The best health channels to follow: Doctor Berg https://www.youtube.com/c/DrEricBergDC Doctor Mark Hyman https://www.youtube.com/c/drmarkhyman Dr. Ekberg https://www.youtube.com/c/drekberg Dr. Jokers https://www.youtube.com/user/djockers What I've Learned https://www.youtube.com/c/WhatIveLearned Thomas DeLauer https://www.youtube.com/c/ThomasDeLauerOfficial Dr. David Perlmutter https://www.youtube.com/c/DavidPerlmutterMD Doctor Axe https://www.youtube.com/c/drjoshaxe Dr. Mercola https://www.mercola.com/ Dave Asprey https://www.youtube.com/c/DaveAspreyBPR Bulletproof https://www.youtube.com/channel/UC1Aq3T1GmKcObLqo1YIU_Ww —————————————————————————— ✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ 𝑮𝑹𝑬𝑻𝑨 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫𝑺 ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA https://amzn.to/34VWLS8 VITAMIN D3 + K2 https://amzn.to/3ggiYzI FISH OIL https://amzn.to/3w2EzSP WHEAT GRASS JUICE POWDER https://amzn.to/3fZNOxm TURMERIC https://amzn.to/3x7G6au BONE BROTH https://amzn.to/2Taf2sp BLUE LIGHT BLOCKING GLASSES https://amzn.to/3uZRRhp Holistic health app called Ultrahuman to help you meditate, exercise, and relax before bed. You can get a 20% off by joining this app using this link: https://bit.ly/UH_NutritionAndHealth —————————————————————————— ✦ 𝑹𝑬𝑭𝑬𝑹𝑬𝑵𝑪𝑬𝑺 ✦ Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies https://pubmed.ncbi.nlm.nih.gov/33641343/ —————————————————————————— #besthealthchannels #healthchannels #healthchannelsyoutube