THE SCIENCE BEHIND POSTURE!!
Posture is defined as the position in which the musculoskeletal system functions most optimally. What we assume good posture, the muscle and joints should be able to stay in a rested position, that does not lead to straining. When we deviate into poor posture, all of our joints become overloaded with excessive chronic forces that could lead to any itis in the books.
We went over
1) Good posture
2)Head coming forward adding strain
3) Poor Posture
These pictures were extracted from Arthur Steindlers book Kinesiology of the Human Body.
Videos about improving posture:
https://youtu.be/J3xcLE4HVEo (Bowing Knees)
https://youtu.be/XL8UJWnoIb4 (Bunions)
https://youtu.be/l8kXhFHXLUs (Sitting at Desk)
Check out my book on life!
https://www.amazon.com/Natures-Delight-Changes-Tyler-Lebel/dp/B08GLQXPWH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
-
2:08
NowYouKnowEnglish
4 years agoWhat Are The Benefit Of Good Posture
1 -
2:08
NowYouKnowEnglish
4 years agoWhat Are The Benefit Of Good Posture *
2.25K -
0:47
Train and Massage
1 year agoThis Tent Is Your Posture
6 -
27:01
Chad Lazer
1 year agoThe Posture Debate #posture #postureexercises #exercisescience
2 -
13:04
Todd Martin MD
2 years agoGuarantee Perfect Sitting Posture Using Your Core Correctly
4 -
3:45
CorrectiveCulture
8 months agoUltimate Guide to Perfecting Your Posture!
7 -
0:47
Chad Lazer
1 year agoMany factors make up your POSTURE! #fitness #posture #lifestyle
1 -
2:58
JasonDunn
1 year agoWhat Exercises Will Improve Posture?
-
6:51
Dr. Kristie Ennis
10 months ago $0.01 earnedEfficient Posture Exercises To Do While Working To Feel Better
41 -
0:47
Chad Lazer
1 year agoMany factors make up your POSTURE! #fitness #posture #lifestyle
1