Triple Phase Training Part 2
2 years ago
71
In this video we are training the Clavicular Head if the pec major aka the upper chest.
Phase 1 - Activation (stress the muscle in its fully shortened position)
Phase 2 - Loading (stress poundage and keeping tension in the midrange)
Phase 3 - Stretch (stress the muscle in its Lengthened position safely and under control)
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