Bicep Training Circuit 6-19-2023
11 months ago
Armwrestling
armwrestling training
active lifestyle
building strength
consistency
challenge
daily
exercise
fitness
forearms
forearm
Bicep Training Circuit.
-Barbell hammer curls vs. Chain
-Battle rope (bent arm curl position)
-Reverse curls on preacher curl machine
-Gorilla finger chain curls
-Mace throw & catch
-Mace swings to bent arm curl position
-low strap supination drop set
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