DobermanFitnessConcepts

In part 5 we are going to focus on Quads. This simple yet effective routine will build impressive thighs when the principles of Triple Phase Training are adhered to as instructed. Stay tuned for more Training. *Email Us for coaching or questions at Dobermanfitnessconcepts.com *Check us out at Dobermanfitnessconcepts.com *For supplements go to Morphogennutrition.com And use discount code AMJ

In this video we are going to go over training the Lats and the Traps using Triple Phase Training. Check out our coaching packages at Dobermanfitnessconcepts.com And message us at info@dobermanfitnessconcepts.com to sign up. **For the best supplements on the market go to Morphogennutrition.com we will stake our reputations on the quality and efficacy of these products. Use discount code AMJ at checkout**

This is part three if our Triple Phase Training. This focuses on the upper back/Mid Traps-Rhomboids. Keep watching and we will have more videos covering the rest of the body. Check us out at Dobermanfitnessconcepts.com And email us for questions or coaching inquiries at info@dobermanfitnessconcepts.com

In this video we are training the Clavicular Head if the pec major aka the upper chest. Phase 1 - Activation (stress the muscle in its fully shortened position) Phase 2 - Loading (stress poundage and keeping tension in the midrange) Phase 3 - Stretch (stress the muscle in its Lengthened position safely and under control)

This is our training to maximize Hypertrophy of the Sternal Head of the pec major. Stay tuned for future training to bring up weak bodyparts. For coaching packages check us out at Dobermanfitnessconcepts.com And Email us at info@dobermanfitnessconcepts.com If you are interested in coaching or have any questions.