Introductory Mat Pilates Workout Day 7
2 years ago
245
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progressing Spine Stretch Forward to its full version.
Loading comments...
-
27:56
Karen Alewine Pilates
2 years agoIntroductory Mat Pilates Workout Day 8
239 -
30:54
Karen Alewine Pilates
2 years agoIntroductory Mat Pilates Workout Day 5
242 -
38:31
Mandee Miller Fitness
2 months ago35-Minute Classical Mat Pilates | 6.26.2023
803 -
11:02
Mandee Miller Fitness
5 months ago10-Minute Pilates Mat
1442 -
30:32
Mandee Miller Fitness
1 year ago25-Minute Pilates Mat Workout | 10.3.2022
30 -
10:34
Dr. Kristie Ennis
9 months ago $0.01 earnedBeginner-Friendly 10 Minute Standing Pilates Workout
681 -
15:16
JRP Health
1 year agoAthletic Pilates Workout
49 -
35:48
FitnessMadeFun
8 months agoSMALL BALL PILATES WORKOUT *fast paced/ challenging exercises *35 min
3 -
38:06
Dr. Kristie Ennis
4 years agoTabatalates- Interval Pilates Exercise
13 -
5:44
Sleek Technique - Ballet Fitness
2 years ago5 min Full Body Mini Mat Workout
1