Introductory Mat Pilates Workout Day 12
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progression the Teaser One Leg Prep to a negative version.
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Introductory Mat Pilates Workout Day 11
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding Beats on Belly.
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Introductory Mat Pilates Workout Day 10
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Side Kick Series: Inner Thigh Lifts & Circles.
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Introductory Mat Pilates Workout Day 9
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Side Kick Series: Front & Back.
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Introductory Mat Pilates Workout Day 8
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progressing Saw to its full version.
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Introductory Mat Pilates Workout Day 7
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progressing Spine Stretch Forward to its full version.
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Introductory Mat Pilates Workout Day 6
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progressing the Double Leg Stretch to its full version.
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Introductory Mat Pilates Workout Day 5
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by progressing the Single Leg Stretch to its full version.
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Introductory Mat Pilates Workout Day 4
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by converting the Teeter Totter to Rolling Like a Ball.
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Introductory Mat Pilates Workout Day 3
This video is an introductory mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by advancing One Leg Circle.
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Introductory Mat Pilates Workout Day 2
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by advancing the Seated Roll Back.
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Introductory Mat Pilates Workout Day 1
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one (Fundamental Mat Pilates Workout Day 29) by advancing the Hundred.
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Fundamental Mat Pilates Workout Day 29
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Leg Slides. This concludes the Fundamental Mat Pilates Workout Series.
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Fundamental Mat Pilates Workout Day 28
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Goal Post Arms to maximum repetitions.
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Fundamental Mat Pilates Workout Day 27
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Knee Sways to maximum repetitions.
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Fundamental Mat Pilates Workout Day 26
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Knee Spreads to maximum repetitions.
231
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Fundamental Mat Pilates Workout Day 25
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Seated Tracking to full repetitions.
227
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Fundamental Mat Pilates Workout Day 24
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Flight to full repetitions.
228
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Fundamental Mat Pilates Workout Day 23
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Knee Folds to full repetitions.
228
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Fundamental Mat Pilates Workout Day 22
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Neck Curls to full repetitions.
230
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Fundamental Mat Pilates Workout Day 21
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Head Nods to full repetitions.
229
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Fundamental Mat Pilates Workout Day 20
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Rib Cage Arms, Wall Series: Arm Circles, and Wall Series: Alternating Arms.
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Fundamental Mat Pilates Workout Day 19
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Clock Work and Wall Series: One Leg Slide
288
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Fundamental Mat Pilates Workout Day 18
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Iso-Abs, Wall Series: Arm Circles, and Wall Series: Alternating Arms.
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Fundamental Mat Pilates Workout Day 17
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Breathing and Wall Series: One Leg Slide.
267
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