Name: Stretch and Strenghten Vinyasa
Uploaded: 2021-07-27T22:44:40+00:00
Duration: 32 min 2 s
Description: This quick and easy vinyasa has helped me stretch and strengthen my body. It has also been very helpful with blood circulation in the legs as well as digestion. B E N E F I T S O F Y O G A https://www

2 years ago

yoga for beginners faith-based yoga Christian yoga quick yoga easy yoga blood circulation yoga stretching yoga beginner's yoga Vanessa's vinyasa Vanessa's yoga yoga

This quick and easy vinyasa has helped me stretch and strengthen my body. It has also been very helpful with blood circulation in the legs as well as digestion.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3

https://www.webmd.com/balance/guide/the-health-benefits-of-yoga

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.arthritis.org/health-wellness/healthy-living/physical-activity/yoga/yoga-benefits-for-arthritis

3 John 2
1 Corinthians 6:19-20

Loading comments...