Wrist Friendly Vinyasa
3 years ago
26
wrist friendly yoga
wrist easy yoga
christian yoga
faith based yoga
yoga
yoga class
yoga sequence
balance poses
poses for balance
easy yoga
easy balancing yoga poses
This is a wrist friendly vinyasa for beginners that includes balancing poses and variations. It increases strength, endurance, and flexibility while decreasing the stress occasionally felt in the hands and wrists during a sequence.
B E N E F I T S O F Y O G A
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
3 John 2
1 Corinthians 6:19-20
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