Legs Vinyasa

2 years ago
37
legs yoga yoga for legs leg stretches runner's yoga yoga for runners cyclists cyclist's yoga yoga for cyclists quad stretches hamstring stretches posterior leg stretches

This vinyasa focuses on stretching and blood circulation. It's can be helpful for runners, cyclists, distance walkers, and anyone that wants to increase the blood circulation in the legs. Included in this sequence are hip and back stretches.

B E N E F I T S O F Y O G A

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

3 John 2
1 Corinthians 6:19-20

Loading 1 comment...