Stretch and Strenghten Vinyasa
2 years ago
38
yoga for beginners
faith-based yoga
Christian yoga
quick yoga
easy yoga
blood circulation yoga
stretching yoga
beginner's yoga
Vanessa's vinyasa
Vanessa's yoga
yoga
This quick and easy vinyasa has helped me stretch and strengthen my body. It has also been very helpful with blood circulation in the legs as well as digestion.
B E N E F I T S O F Y O G A
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
3 John 2
1 Corinthians 6:19-20
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3:27
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