best workout | exercises | home workout | gym
2 years ago
31
What is the workout without equipment?
1.Jump rope: 2-3 minutes.
2.Jumping jacks: 25 reps.
3.Bodyweight squats: 20 reps.
4.Lunges: 5 reps each leg.
5.Hip extensions: 10 reps on each side.
6.Hip rotations: 5 each leg.
7.Forward leg swings 10 each leg.
8.Side leg swings: 10 each leg.
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