Chakrawarthi

What are the health benefits of exercise? 1.Help you control your weight. ... 2.Reduce your risk of heart diseases. ... 3.Help your body manage blood sugar and insulin levels. ... 4.Help you quit smoking. ... 5.Improve your mental health and mood. ... 6.Help keep your thinking, learning, and judgment skills sharp as you age

What is the workout without equipment? 1.Jump rope: 2-3 minutes. 2.Jumping jacks: 25 reps. 3.Bodyweight squats: 20 reps. 4.Lunges: 5 reps each leg. 5.Hip extensions: 10 reps on each side. 6.Hip rotations: 5 each leg. 7.Forward leg swings 10 each leg. 8.Side leg swings: 10 each leg.

FAKE CAR SEAT! Thank you for watching! Please be aware that this page features Magic Effects/Illusions as well as scripted dramas and parodies. These short films are for entertainment purposes only! #prank

1st attitude of an eagles is they flock together. They Enjoy living on a family, they are comfortable together, they'd like to spend each of their lives with a company. An Eagle will never surrender even if it's prey is much more larger than her/him. 2nd attitude of an eagle is that can see long distance of prey.