Introductory Mat Pilates Workout Day 1
2 years ago
452
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one (Fundamental Mat Pilates Workout Day 29) by advancing the Hundred.
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