Week 8 Day 7, 2 hr. 45 min long run.

I am a little disappointed with Rumble approval time of my videos. I was hoping to publish in real time but it took almost 2 weeks to approve 3 videos last week. This caused all 3 to to be released at the same time. If this continues I will have to schedule my publish date a couple weeks after my runs.
You can see my GPS track and splits @ https://www.strava.com/activities/5501376269
One of my normal long run routes is closed due to road work so for now this will be my weekly long run track.
http://mantamarathon.com/