Expat Runner

Expat Runner

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    Cajica Colombia Morning Run
    5:19

    Cajica Colombia Morning Run

     76  views
    Running in Ketosis
    5:41

    Running in Ketosis

     33  views
    Manta Marathon Race Day
    7:05

    Manta Marathon Race Day

     33  views
    Saturday August 7th. Easy Heart Rate Zone 2 Run.
    7:32

    Saturday August 7th. Easy Heart Rate Zone 2 Run.

     15  views
    Aug 3rd Intervals. 12 days out from Manta Marathon.
    8:46

    Aug 3rd Intervals. 12 days out from Manta Marathon.

     15  views
    10k @ Half Marathon Pace.
    8:59

    10k @ Half Marathon Pace.

     40  views
    Up pace 6k followed by 1 min intervals.
    4:40

    Up pace 6k followed by 1 min intervals.

     25  views
    7/25/2021. Faster 15k. My knee is improving.
    7:15

    7/25/2021. Faster 15k. My knee is improving.

     14  views
    Up tempo 10k run. Knee feeling ok but not perfect.
    5:19

    Up tempo 10k run. Knee feeling ok but not perfect.

     12  views
    Up Pace 5K Run to Test Knee Rehab.
    4:43

    Up Pace 5K Run to Test Knee Rehab.

     10  views
    Four Weeks Out From the Manta Marathon
    11:28

    Four Weeks Out From the Manta Marathon

     31  views
    Update after Injury
    11:11

    Update after Injury

     146  views
    Week 11 Day 7 Marathon Training in Crucita, Ecuador
    5:30

    Week 11 Day 7 Marathon Training in Crucita, Ecuador

     23  views
    Easy 10k. Two weeks after a meniscus tare in my right knee.
    9:45

    Easy 10k. Two weeks after a meniscus tare in my right knee.

     13  views
    W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3
    9:26

    W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3

     28  views
    Week 9 Day 4, 40 min. recovery run on the beach
    8:36

    Week 9 Day 4, 40 min. recovery run on the beach

     16  views
    Week 8 Day 7, 2 hr. 45 min long run.
    9:34

    Week 8 Day 7, 2 hr. 45 min long run.

     56  views
    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador
    10:36

    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

     10  views
    Post knee tweak easy run.
    5:21

    Post knee tweak easy run.

     15  views
    Week 7 Day 4 Marathon Training in Crucita, Ecuador
    7:14

    Week 7 Day 4 Marathon Training in Crucita, Ecuador

     23  views
    Week 7 Day 3 Marathon Training Crucita, Ecuador
    6:21

    Week 7 Day 3 Marathon Training Crucita, Ecuador

     24  views
    Week 7 Day 2 Marathon Training in Crucita, Ecuador
    7:32

    Week 7 Day 2 Marathon Training in Crucita, Ecuador

     31  views
    Crucita Ecuador, 90 min. long run HR Zone 2
    10:56

    Crucita Ecuador, 90 min. long run HR Zone 2

     19  views
    Crucita Ecuador, Week 6 Day 6 Marathon Training.
    5:42

    Crucita Ecuador, Week 6 Day 6 Marathon Training.

     13  views
    Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.
    4:37

    Crucita Ecuador, Easy run today after a fairly fast 5k yesterday.

     24  views
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