Crucita, Ecuador Week 2 Day 4-RECOVERY RUN
3 years ago
2
Only a 30 minute zone 2 recovery run today after my intervals yesterday. Felt underwhelmed by the workout today. I am off tomorrow and then a second interval run this week on Saturday followed by a 1.5 hour easy run Sunday. My Sunday easy runs will be adding 15 minutes every week to over 3 hour runs as I move on in my marathon training. Follow my run stats on Strava @ https://www.strava.com/athletes/30026202
Flights to Guayaquil or Quito Ecuador are cheap. Run in the Manta Marathon August 15th. http://mantamarathon.com/web/index.php
Loading comments...
-
5:37
Expat Runner
3 years agoCrucita, Ecuador. Week 2 Day 2, HR Zone 2, 45 minutes
11 -
2:26
Expat Runner
3 years agoCrucita, Ecuador - W02D3-INTERVALS
3 -
1:00
Expat Runner
3 years agoCrucita, Ecuador Beach Run
67 -
7:54
Expat Runner
3 years agoCrucita, Ecuador - Marathon Training, Week01 Day6-Fartlek Run
15 -
6:50
Expat Runner
3 years agoCrucita, Ecuador Unscheduled Beach Run
33 -
6:54
Expat Runner
3 years ago5k Beach Run, Crucita Ecuador
15 -
11:31
Expat Runner
3 years agoCrucita, Ecuador - Week01 Day2-HR Zone 2, Easy Run
211 -
1:09
Now In Ecuador
4 years agoSunset Near Crucita, Ecuador
32 -
9:08
Expat Runner
3 years agoRunning a 7K Loop outside Crucita, Ecuador
15 -
8:53
Expat Runner
3 years agoRunning the Malecon in Crucita, Ecuador
13