Fundamental Mat Pilates Workout Day 23
2 years ago
228
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by bringing Knee Folds to full repetitions.
Loading comments...
-
26:52
Karen Alewine Pilates
3 years agoFundamental Mat Pilates Workout Day 9
225 -
26:53
Karen Alewine Pilates
2 years agoFundamental Mat Pilates Workout Day 21
229 -
38:31
Mandee Miller Fitness
2 months ago35-Minute Classical Mat Pilates | 6.26.2023
803 -
30:32
Mandee Miller Fitness
1 year ago25-Minute Pilates Mat Workout | 10.3.2022
30 -
11:02
Mandee Miller Fitness
5 months ago10-Minute Pilates Mat
1442 -
10:34
Dr. Kristie Ennis
9 months ago $0.01 earnedBeginner-Friendly 10 Minute Standing Pilates Workout
681 -
10:28
Mandee Miller Fitness
1 year ago10-Minute Pilates Mat Routine | 6.27.2022
19 -
15:16
JRP Health
1 year agoAthletic Pilates Workout
49 -
26:28
Mandee Miller Fitness
7 months ago25-Minute Pilates | 3.6.2023
16 -
25:57
Dr. Kristie Ennis
3 years agoNo Equipment Pilates Workout
13