Bulgarian Bag Walking Oblique Swing
3 years ago
242
https://www.dangerouslyfit.com.au/bulgarian-bag/ - The walking oblique swing essentially combines the rotational swing with a small step, be sure to keep the steps small otherwise you’ll lose control of the bag. This exercise really targets the hamstring on trailing leg like nothing else.
https://www.dangerouslyfit.com.au/bulgarian-bag-exercises/bulgarian-bag-walking-oblique-swing/
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