Cardio CORE 💥
3 years ago
6
Who’s up for a modern version of cardio & abs 🙋♀️ That you can do right from home with ZERO equipment!!
👉 https://linktr.ee/_Yogapractice_
Straight out of the ever-popular 15 minutes Trim Core Challenge (linked above) that women everywhere are following along with and getting awesome results while doing so!
Here is the workout:
Downdog Crossover
Cross-Body Crunch
Single-Leg Raise
Alternating Toe Tap
Do 3 rounds of 12-20 reps then switch to HIIAT!
Plank Shoulder To Toe Tap
Plank Jack To Tuck Jump
Standing Crossbody Cruch
Aim for 3 rounds of 45 seconds on 15 seconds off 😘
And BOOM 💥 there you have it! A wicked little cardio core circuit! Be sure to hit the link below to try the full routine out today:
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