Cardio CORE 💥
3 years ago
10
Who’s up for a modern version of cardio & abs 🙋♀️ That you can do right from home with ZERO equipment!!
👉 https://linktr.ee/_Yogapractice_
Straight out of the ever-popular 15 minutes Trim Core Challenge (linked above) that women everywhere are following along with and getting awesome results while doing so!
Here is the workout:
Downdog Crossover
Cross-Body Crunch
Single-Leg Raise
Alternating Toe Tap
Do 3 rounds of 12-20 reps then switch to HIIAT!
Plank Shoulder To Toe Tap
Plank Jack To Tuck Jump
Standing Crossbody Cruch
Aim for 3 rounds of 45 seconds on 15 seconds off 😘
And BOOM 💥 there you have it! A wicked little cardio core circuit! Be sure to hit the link below to try the full routine out today:
Loading comments...
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1:46
EmilyFitGirl
4 years agoA Blast 💥 of Core/Cardio
60 -
31:14
petiabfit
3 years agoCORE + CARDIO follow along workout
1062 -
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EmilyFitGirl
4 years agoCardio core Warmup
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26:07
petiabfit
3 years ago✨ CORE + CARDIO ✨ follow along workout
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Lesleybarta
3 years ago3-5-21 Core Live📹Sectioned Core Circuits with Cardio Tabatas
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24:24
petiabfit
3 years ago✨ CORE, CARDIO, & LEGS ✨ follow along workout
49 -
0:49
STLNutritionDoc
3 years agoCardio tip
18 -
0:20
STLNutritionDoc
3 years agoCardio break
49 -
0:59
Tobinator0311
3 years agoHotel Cardio
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25:44
woznia25
3 years agoCARDIO WORKOUT 2021
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