Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave
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Totalfitness360
3 years agoExercise Technique #7 Inertia Wave: Lateral Shuffle & Alternate Wave
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Totalfitness360
3 years agoExercise Technique #9 Rope: Alternate Long Wave
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Totalfitness360
3 years agoExercise Technique #7 PVC: Shuffle Sprawl and Up
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Totalfitness360
3 years agoExercise Technique #6 Bodyweight Off Center Fight to Sprawl
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Totalfitness360
3 years agoExercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup
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Totalfitness360
3 years agoExercise Technique #4 Bodyweight: PB Pushup to sprawl & Up
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Totalfitness360
3 years agoExercise Technique #3 Tire:Jammer
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Totalfitness360
3 years agoExercise Technique #4 Suspension: Rows Inverted
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Totalfitness360
3 years agoExercise Technique #3 Band: Pulldown Releases
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Totalfitness360
3 years agoExercise Technique #1 Multi-Tool (kettlebell/dumbbell
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