Name: Exercise Technique #3 Tire:Jammer
Uploaded: 2021-03-22T23:12:59+00:00
Duration: 18 s
Description: Ground based power ending in a press. Teaches the athlete of using power from ground up, as well as the ability to use full body recoil for maximum speed.

3 years ago

Ground based power ending in a press. Teaches the athlete of using power from ground up, as well as the ability to use full body recoil for maximum speed.

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Exercise Technique #3 Tire:Jammer

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