💫 LOWER BODY 💫 follow along workout

3 years ago
33

Join me today for a lower body workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. squat pulse
2. squat to deadlift
3. good mornings
4. reverse lunge w kickback R leg
5. reverse lunge w kickback L leg

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

CONNECT WITH ME:

✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
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✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

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