petiabfit

Join me today for a full body workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. dumbbell swing to squat 2. sumo squat to upright row 3. lunge hold 4. bent over row to bicep curl 5. glute bridge close grip chest press to skull crushers 6. side - middle - side crunch Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a lower body workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. squat pulse 2. squat to deadlift 3. good mornings 4. reverse lunge w kickback R leg 5. reverse lunge w kickback L leg Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for an ARMS + ABS workout! 💪🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. hammer to wide curls 2. tricep kickbacks 3. iso bicep hold (20s L, 20s R) 4. alt. single chest press w/ alt. leg extension 5. crunch w/ reach out 6. oblique crunch w/ legs raised Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a workout targeting your core, cardio, and a little bit of lower body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. If you don't have any weights - no worries. Everything can be done bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. jumping jack variation 2. db ski swings 3. lateral lunge to side raise R leg 4. lateral lunge to side raise L leg 5. weighted dead bugs 6. swimmer crunches Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a quick and effective core workout! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. If you don't have any weights - no worries. Everything can be done bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. alt. toe touches 2. single leg knee drives (20s L, 20s R) 3. oblique twist variation (20s L, 20s R) 4. weighted alt. leg raises 5. dead bugs Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a full body workout! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. bicep curl to squat curl 2. chest fly to tricep extension 3. floor tap to db press 4. lateral lunge to knee raise + shoulder press (20s L, 20s R) 5. bent over row to curl 6. weighted alt. leg raises Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a glute bridge workout that will not only build your glutes, but also your entire body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. marching glute bridge w/ db hold 2. glute bridge w/ hamstring walkout 3. frogger hip thrust to crunch 4. glute bridge w/ alt. chest press 5. single leg glute bridge to russian twist (20s L, 20s R) 6. glute bridge to skull crushers Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a low impact, follow along CORE + CARDIO workout. You will not need any weights for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. single leg RDL to knee drive R leg 2. single leg RDL to knee drive L leg 3. bird dogs 4. dead bugs 5. star jacks 6. touchdown knee drive (20s R, 20s L) Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along BACK + BICEPS workout. You will need some weights for this workout or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. bent over seesaw row 2. 1 and 1/2 curl with iso hold 3. SA row to shrug R arm 4. SA row to shrug L arm 5. 1 and 1/2 wide bicep curls 6. bent over close grip row Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along LOWER BODY workout. You will need some weights for this workout or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. reverse lunge to deadlift to reverse lunge 2. good morning to squat 3. DB hip thrusts 4. DB donkey kicks R leg 5. DB donkey kicks L leg 6. DB fire hydrants R leg 7. DB fire hydrants L leg Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along CORE + CARDIO workout. You will not need any weights for this workout! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. star jacks 2. squat to alt. oblique twist 3. 10 high knees drop to pushup 4. standing knee pulls (20s L, 20s R) 5. 30 second hollow hold 6. dead bugs 7. penguins Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along ARMS + SHOULDERS workout. This workout can be done at home or the gym. You will need some dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. hammer curl to narrow shoulder press 2. single arm db shoulder press (20s L, 20s R) 3. hammer to wide curls 4. alt. side/front bicep curls 5. overhead tricep extension 6. db skull crushers Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along FULL BODY workout. This workout can be done at home or the gym. You will need some dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. deadlift curl 2. lateral lunge to lateral raise (20s L, 20s R) 3. chest press to chest fly 4. squat to overhead press 5. reverse lunge curl (20s L, 20s R) 6. seated cross body crunch Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along LOWER BODY workout. This workout can be done at home or the gym. You will need some dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. standing leg raise (20s L, 20s R) 2. reverse lunge to deadlift to reverse lunge 3. squat jump 4. glute bridge R leg 5. glute bridge L leg 6. glute bridge w/ alt. leg extension 7. calf raises ✰ round 1: toes facing forward ✰ round 2: toes facing outward, heels touching ✰ round 3: toes facing inward, heels outward Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along BACK + BI'S workout with a splash of low impact cardio! This workout can be done at home or the gym. You will need some dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. bent over rows to bicep curls 2. SA lat pulldown (20s R, 20s L) 3. close grip bent over row 4. tricep kickbacks (20s R, 20s L) 5. hammer to wide curls 6. squat toe raise with chest opener 7. front kicks with punch Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along CORE with a splash of cardio workout! This workout can be done at home or the gym. You will need one dumbbell or any household item will do the trick. Only one exercise requires a dumbbell, so it's okay if you don't have any weights! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. jumping lunges with shuffles 2. bicycle crunch 3. rotating lunges w/ oblique twist 4. cross v-ups 5. side plank dips R (30s on, 30s off) 6. side plank dips L (30s on, 30s off) Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along UPPER BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. hammer curl to narrow press 2. front raise to tricep extension 3. alt. shoulder presses 4. bicep curls 5. lying chest press 6. chest fly 7. bird dog tricep extension L 8. bird dog tricep extension R Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along LOWER BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. Only a couple exercises require weight so if you don't have any weights, no worries! You can do this workout bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. in and out squat jumps 2. forward to reverse lunge R leg 3. forward to reverse lunge L leg 4. invisible medicine ball slams 5. good morning to squat 6. db swings 7. db alternating lateral lunges Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 * disclaimer: this video is from a live workout that I do, so if you hear me say something that doesn't flow with the workout, I'm replying to comments as I see them on the screen. CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along CORE + CARDIO workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. Only one exercise requires weight so if you don't have any weights, no worries! You can do this workout bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. star jacks 2. ski jumps 3. dumbbell swings 4. squat (jump) w/ oblique twist 5. curtsey lunge w/ standing oblique twist (20s L, 20s R) 6. plank 7. alt. leg raises 8. single leg oblique crunch (20s L, 20s R) Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along CHEST, TRI'S, + SHOULDERS workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. front raise with alternating oblique twist 2. lunge to press R 3. lunge to press L 4. lateral raise to around the world 5. SA tricep extension (20s R, 20s L) 6. DB halos 7. close grip press to skull crushers Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit ✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

Join me today for a follow along FULL BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. good morning to press 2. row to hammer curl 3. chest press to fly 4. front raise to overhead tricep extension 5. db squat swing to around the world 6. squat calf raise with shoulders back 7. leg raise upward crunch 8. penguins Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍 CONNECT WITH ME: ✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH: http://www.happiguts.com/ ✰ WOMEN'S BEST: https://womens.best/petiabfit ✰ OTHER LINKS: linktr.ee/petiabfit

Join me today for a follow along LOWER BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. Only one exercise requires weights, so it’s okay if you don’t have any! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. invisible medicine ball slams 2. reverse lunge to kickback R leg 3. reverse lunge to kickback L leg 4. alternating side lunges 5. squat to dumbbell swing 6. single leg RDL to knee drive R leg 7. single leg RDL to knee drive L leg 8. calf raises ✰ round 1: normal calf raises ✰ round 2: toes facing outward ✰ round 3: toes facing inward Leave a comment with how you did and any requests for future workouts! 🏋🏽‍♀️ CONNECT WITH ME: ✰ INSTAGRAM | https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH | www.happiguts.com ✰ OUTFIT + SUPPLEMENTS | https://womens.best/petiabfit

Join me today for a follow along CORE + CARDIO workout! This workout can be done at home or the gym. You do not need any weights for this one! Bodyweight only. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. squat tap jumps 2. invisible medicine ball slams 3. star jacks 4. plank folds 5. swimmer crunches 6. bird dogs 7. alt. leg raises 8. seated crossbody crunches Leave a comment with how you did and any requests for future workouts! 🏋🏽‍♀️ CONNECT WITH ME: ✰ INSTAGRAM | https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH | www.happiguts.com ✰ OUTFIT + SUPPLEMENTS | https://womens.best/petiabfit

Join me today for a follow along 🦋 BACK + BI'S workout 🦋 This workout can be done at home or the gym. All you need are some dumbbells (or any household item) and water! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦 WORKOUT DETAILS: 3 ROUNDS ✖ 40s on, 20s off 1. single arm row to shrug - R arm 2. single arm row to shrug - L arm 3. single arm lat pulldowns 4. wide to hammer curls 5. 1 and 1/2 bicep curls 6. close grip bent over row 7. front/side bicep curls 8. db rows Leave a comment with how you did and any requests for future workouts! 🏋🏽‍♀️ CONNECT WITH ME: ✰ INSTAGRAM | https://www.instagram.com/petiabfit/?hl=en ✰ GUT HEALTH | www.happiguts.com ✰ OUTFIT + SUPPLEMENTS | https://womens.best/petiabfit

Happy Thursday Fit Fam! 🤙🏼 Join me today for a chest, tri's, and shoulders workout! 💪🏼 All you need is some water, dumbbells, or any household item! Let's get sweaty 💦 WORKOUT DETAILS: 1. SA chest press R arm 2. SA chest press L arm 3. SA chest fly R arm 4. SA chest fly L arm 5. cross body chest flys 6. db tricep kickbacks 7. narrow grip press 8. swimmers 3 ROUNDS / 40s on, 20s off 24 mins