Name: HIIT Class Core Finishing Routine
Uploaded: 2021-04-06T02:35:49+00:00
Duration: 8 min 59 s
Description: Coach Amelia takes you through a five part core finisher. All of our workouts end with a brief challenge that consists of five movements done for 45 seconds each, followed by 15 seconds of rest. Give

3 years ago

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Coach Amelia takes you through a five part core finisher. All of our workouts end with a brief challenge that consists of five movements done for 45 seconds each, followed by 15 seconds of rest. Give this a try and tell us what you think.

If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.

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