10 MIN HIIT WORKOUT
🖐Hi, team!
Today we will do an intense workout for the whole body. It will be without equipment and friendly for beginners.
Workout Plan:
✅ 10 Excercises
✅ 40 sec. WORK
✅ 20 sec. REST
✅ No Equipment
☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.
In any workout, the main thing is QUALITY!
Only 10 minutes of work. I'm sure you can do it! 🌿
🥰 I hope you enjoy this workout as much as I did!❤️
.
.
🧡 Instagram: https://www.instagram.com/oksana_siberga
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
4:11:44
ThatStarWarsGirl
8 hours agoThe J.A.C.K. Show!
7.47K5 -
13:48
Michael Heaver
1 day agoI Joined Nigel Farage In CLACTON
23.4K34 -
1:15:48
Rob Braxman Tech
1 day agoDemystifying the Huge Slew of Tech Device Options in Late 2024
17.8K1 -
4:50:16
Akademiks
6 hours agoKendrick Lamar & Friends 'Pop Out' Event Recap --- What's next for Drake?
50.7K13 -
1:38:24
Havoc
9 hours agoRemembering Prodigy
45.4K33 -
4:29:54
Alex Zedra
7 hours agoLIVE! Playing Chained Together Again :D
24.9K8 -
17:26
Guns & Gadgets 2nd Amendment News
19 hours agoYouTube Questioned By GOA & Congress Over Firearms Content Policy Changes
35K25 -
36:36
Andy Frisella
17 hours agoThe Mindset Shift That Transformed My Path to Success - Ep 729 Q&AF
24.8K6 -
1:53:34
Kim Iversen
9 hours agoEXPOSED: Pentagon’s Secret Anti-Vax Campaign | Establishment Starts To Finally Ask “Are We Baddies?”
78.5K175 -
1:53:49
Melonie Mac
9 hours agoGo Boom Live Ep 9!
46.7K11