Name: HIIT Class Finisher
Uploaded: 2021-03-11T22:03:49+00:00
Duration: 5 min 44 s
Description: Every one of our 30 minute HIIT classes ends with a body part challenge (arm, leg, or core). These challenges consist of 5 movements, each lasting 45 seconds followed by a 15 second rest. Coach Amelia

3 years ago

489

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Every one of our 30 minute HIIT classes ends with a body part challenge (arm, leg, or core). These challenges consist of 5 movements, each lasting 45 seconds followed by a 15 second rest. Coach Amelia demonstrates one of our core challenge finishing series.

If you want to workout with Amelia, or one of our other coaches, via Zoom, head to http://punchitfitness.com to book a session today.

Bookings:
http://punchitfitness.com/book-online

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