💫CORE + CARDIO💫 follow along workout
3 years ago
25
Join me today for a low impact, follow along CORE + CARDIO workout. You will not need any weights for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. single leg RDL to knee drive R leg
2. single leg RDL to knee drive L leg
3. bird dogs
4. dead bugs
5. star jacks
6. touchdown knee drive (20s R, 20s L)
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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