Learn and Understand Breathing Technique: Lion's Breath
"What is Lion's Breath?
yogapedia.com
Lion's Breath is a type of pranayama (breathing technique), used to release stress and tension from the body and mind. Although Lion's Breath is generally practiced in simhasana (Lion Pose), it can be performed in any comfortable and stable position, whether seated or standing."
Video Source:
https://www.youtube.com/c/DanVadnais/videos
Find more great content at my other Rumble channels:
* Prayers from the Heart (informative and educational to understand the current craziness):
https://rumble.com/c/c-445745
* Molitve iz srca (same as above in Slovenian language):
https://rumble.com/c/c-445935
* Breathe and Be (collection of breathing and sound toning practices):
https://rumble.com/c/c-676845
* Stay In the Light (daily message to uplift and inspire):
https://rumble.com/c/c-682587
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