Breathe and Be

This is a short healing session with Shaman aka Medicine Woman, Jeane. Relax and close your eyes - or watch the video in silence - any time you need to feel better. Check Jeane out at: https://jeanofdivinehealing.com/store/c1/Featured_Products.html I'm truly grateful for every coffee you buy me at: https://ko-fi.com/daria369 Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/BreatheAndBe * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals https://rumble.com/c/c-733787 Source of photos: unsplash.com

Relationships with others create etheric cords which connect us to one another. When they start feeling heavy, controlling, draining you of energy, weighing you down - it's time to cut them and in doing so - ending the unhealthy energetic attachments. That will enable you to recharge energetically, help you find inner peace and letting go, and open up some new opportunities, bring fresh ideas. Listen to this frequency session only once in a day. It's most effective when you sit quietly, with your eyes closed - and using headphones. Also, invite AA Michael to assist you with cutting - and AA Rafael to assist you with sealing and healing the wounds. I'm truly grateful for every coffee you buy me at: https://ko-fi.com/daria369 Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/BreatheAndBe * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals https://rumble.com/c/c-733787 Source: Sapien Medicine: patreon.com/dreamweaver1

For a while now, all health-conscious people believed that fluoride, mercury and aluminum in drinking water are the biggest risks. There's more to the story, unfortunately. Recently published results of a long research found something else we need to be aware of. This heavy metal is called Deuterium. Watch the video to learn more and learn about a few solutions to decrease harmful effects. A Must-See for every water-drinker! Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/BreatheAndBe * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals Sources: screwbiggov.com azquotes.com

4-7-8 breathing method is simple and calming - and helps you slow down a busy mind, so you can relax or fall asleep easily. Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/BreatheAndBe * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals Source: https://www.youtube.com/c/TAKEADEEPBREATH/videos

Lymphatic drainage massage is the fastest, easiest way to start flushing those toxins out of your body. Make it a daily routine - it might make a huge difference in the way you feel. Leave your results in the comments. Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/BreatheAndBe * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals Source: https://www.youtube.com/c/BrainEducationTV/videos

This is a very powerful 7-minute sound toning practice method of David Sereda for global frequency activation, followed by 10-minute meditation to the nature sounds of a forest river by Johnnie Lawson - to fully experience sensations inside your body after the sound toning. The use of headphones will enhance the practice. Recommended doing twice a day, once in the morning and before going to bed. Sources: https://sachastone.com/ https://www.davidsereda.co/ https://www.youtube.com/c/johnnielawson/videos Find more great content at my other Rumble channels: *Gaia's Garden (gardening tips and ideas): https://rumble.com/c/GaiasGarden * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587 *Spirit Animals

Conscious, controlled breathing has many benefits. So does sound toning - humming in this case. Find out what might happen when you combine the two. Source: https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Margot Anand (International bestselling author and world’s leading authority on Tantra) explains how Bliss is the immune system of your Spirit - and a few other inspiring things most people are not familiar with. This is a clip from very enlightening, heartwarming interview with Sacha Stone, as a part of his new "Lazarus Initiative" year-long project. Sources: https://sachastone.com/ https://margotanand.com/ Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Relax your body and sit with your back straight. This sound toning is for clearing then energizing the seven energy centers in your body. No need to force the sound, let it come out naturally. Headphones are recommended but not a must. Source: https://www.youtube.com/c/LizHennessyVibrantEnergyField/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Wim Hof breathing method, 5 rounds, 1 minute to 2 minute breath hold. Intermediate level: Round 1 breathe for 1 min 30 seconds hold for 1 minute 15 seconds. Round 2 breathe for 1 min 30 seconds hold for 1 minute 30 seconds. Round 3 breathe for 1 min 30 seconds hold for 1 minute 45 seconds. Round 4 breathe for 1 min 30 seconds hold for 2 minutes. Round 5 breathe for 1 min 30 seconds hold for 2 minutes When you're done (after round 5), stay still and just observe what's happening inside your body - for another minute or two. Or, better yet, go straight into meditation. Source: https://www.youtube.com/channel/UC2Je9-f6dhH9CMYIbStbzDg/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Possible devastating results of chemtrails and what we can do to protect ourselves. Video source: https://www.youtube.com/c/DanaAshlie/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/PrayersFromTheHeart * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Please read the instructions: This is Wim Hof (the Ice Man's) breathing technique - with gong guidance only. Three rounds of 35 breaths and breath hold for 60, 80, and 100 seconds. Breathe with your stomach. You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Sources: * https://www.wimhofmethod.com/elearning * https://www.youtube.com/c/meditorama/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/c-445745 * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

"What is Lion's Breath? yogapedia.com Lion's Breath is a type of pranayama (breathing technique), used to release stress and tension from the body and mind. Although Lion's Breath is generally practiced in simhasana (Lion Pose), it can be performed in any comfortable and stable position, whether seated or standing." Video Source: https://www.youtube.com/c/DanVadnais/videos Find more great content at my other Rumble channels: * Prayers from the Heart (informative and educational to understand the current craziness): https://rumble.com/c/c-445745 * Molitve iz srca (same as above in Slovenian language): https://rumble.com/c/c-445935 * Breathe and Be (collection of breathing and sound toning practices): https://rumble.com/c/c-676845 * Stay In the Light (daily message to uplift and inspire): https://rumble.com/c/c-682587

Those who practice various breathing exercises for an extended period of time, report a large variety of benefits of including conscious breathing practice into their daily routine. Results vary for each individual but here are some, noticed most often: more energy, reduced level of stress, improved focus and concentration, improved cognitive functions, improved memory, improved blood pressure, improved chronic conditions, improved overall health and wellbeing, more radiant skin, reduced menopause issues in women, ability to lower the heart rate and consequently feeling inner peace, stronger core muscles, increased lung capacity, improved mental health, feeling more in control, and more. Video source: youtube.com/c/DanVadnais/videos

"Breath of fire is a type of pranayama used in Kundalini yoga. Also called fast breathing, the purpose is to increase prana in the body. In breath of fire, the rate of respiration is increased to roughly 100 to 120 breaths per minute, but these are not short, shallow breaths. Instead, the inhalations and exhalations are deep and of equal length." yogapedia.com Video source: youtube.com/c/DanVadnais/videos

Sound toning sends vibrations to every cell in our body - which is great for overall wellbeing. Video source: https://www.youtube.com/channel/UCoNxZ3TgpRyUj0bEklfBRHA Toning for Health harmonicsounds.com Toning can be a great relief for people who have never had the opportunity to express themselves emotionally through sound. It can also help people to access and then understand their emotions. Toning can bring instant relief from mental stress by bringing the brainwave frequencies into a state of 'alpha'.

Easy to follow breathing technique, great for beginners - by Wim Hof. Slow, controlled, conscious breathing has countless benefits on every level of one's being. While holding breath - your body alkalizes itself. Do some research on benefits of that. "This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginners or anyone who prefers a more gentle guidance." https://www.youtube.com/user/wimhof1/videos Breath equals Life. That's a fact of living on this planet. "Breathe definition is - to draw air into and expel it from the lungs : respire; broadly : to take in oxygen and give out carbon dioxide through natural processes. " (Merriam-Webster)

People who choose to practice various breathing exercises for an extended period of time, report a large variety of benefits of including conscious breathing practice into their daily routine. Results vary for each individual but here are some, noticed most often: more energy, reduced level of stress, improved focus and concentration, improved cognitive functions, improved memory, improved blood pressure, improved chronic conditions, improved overall health and wellbeing, more radiant skin, reduced menopause issues in women, ability to lower the heart rate and consequently feeling inner peace, stronger core muscles, increased lung capacity, improved mental health, feeling more in control, and more. Video source: youtube.com/c/DanVadnais/videos