Breath of Fire Explained - Learn and Understand Breathing Techniques
3 years ago
45
"Breath of fire is a type of pranayama used in Kundalini yoga. Also called fast breathing, the purpose is to increase prana in the body. In breath of fire, the rate of respiration is increased to roughly 100 to 120 breaths per minute, but these are not short, shallow breaths. Instead, the inhalations and exhalations are deep and of equal length."
yogapedia.com
Video source:
youtube.com/c/DanVadnais/videos
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