homefitness videos_
3 years ago
8
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workoutvideo
Increasing your training volume is one of the easiest but most effective forms of overload (especially if you’re training from home and don’t have access to a wide range of weights) 💡
This was the full workout if you want to try it out for yourself 💥
1a. Straddle Squats 5x15
1b. Glute Bridges 5x15
2a. Rear Foot Elevated Split Squats 5x12ea
2b. Extended Range Hip Abductions 5x25ea
3a. Banded Crab Walks 5x60sec
3b. Banded Squat Pulses 5x60sec
4a. Side Planks 3x60sec
4b. Windshield Wipers 3x60sec
SONG 🎵 Love U 4 It by Crane
#workoutfromhome #workoutvideos
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