✨UPPER BODY✨ follow along workout
Join me today for a follow along UPPER BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. hammer curl to narrow press
2. front raise to tricep extension
3. alt. shoulder presses
4. bicep curls
5. lying chest press
6. chest fly
7. bird dog tricep extension L
8. bird dog tricep extension R
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
✰ WOMEN'S BEST: https://womens.best/petiabfit
✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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30:58
petiabfit
3 years ago $0.05 earned✨FULL BODY✨ follow along workout
814 -
24:57
petiabfit
3 years ago $0.02 earned✨CORE✨ follow along workout
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31:14
petiabfit
3 years agoCORE + CARDIO follow along workout
1042 -
30:59
petiabfit
3 years agoBACK + BI’S - follow along workout
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29:37
petiabfit
3 years ago $0.05 earned✨CORE + CARDIO✨ follow along workout
814 -
31:23
petiabfit
3 years agoLOWER BODY follow along workout
612 -
28:21
petiabfit
3 years agoCHEST, TRI’S, SHOULDERS follow along workout
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16:30
TheFitnessFilipina
3 years agoWorkout AT HOME | Follow Along 😍
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26:53
petiabfit
3 years ago $0.01 earned✨ LOWER BODY ✨ follow along workout
362 -
13:13
TheFitnessFilipina
3 years agoFOLLOW ALONG | Home Workout With Weights 😃
109
