Gymnastic Rings Workout for Beginners | Calisthenics

3 years ago
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you a Gymnastic Rings Workout for Beginners!
Also the most basic movements on the gymnastic rings require considerable stabilisation and strength! Even strong people begin shaking uncontrollably the first time they use Gymnastic Rings due to lack of body control and core stability.

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