CALIMARCOPT

✔️ Instagram: https://www.instagram.com/calimarcopt/ ✔️ Facebook: https://www.facebook.com/calimarcopt/ ✔️ Website: https://www.calimarcopt.com ✔️ Enquiries: calimarcopt@gmail.com In this video: Fettuccine prawns tomato sauce! 😋 #prawns #recipe #fettuccine beAst Fitness Gear by @calimarcopt 👉 https://amzn.to/2FyDFo5 beAst Fitness Clothing by @calimarcopt 👉 https://rdbl.co/2CLv6Wl

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel! Today I'll show you a Buddy Body Weight Exercises - Partner Workout! These exercises are designed to increase your stamina while you and your buddy work nearly every muscle in your bodies. #workout #partnerexercises #training Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: "Ikson - Anywhere [Tropical House]" is free to use in social media. Music promoted by BreakingCopyright: http://bit.ly/Ikson-Anywhere

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to this channel here: https://rumble.com/register/CALIMARCOPT/ Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part 3 Advanced Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍 #training #homeworkout #sixpack Click here to watch Part-1 Beginners: https://www.youtube.com/watch?v=o_XayQNmJ4g Click here to watch Part-2 Intermediate:: https://www.youtube.com/watch?v=rJATCROsNFs Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: "Joakim Karud - Boost" is free to use on YouTube. Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0 "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel! Thank you! Today I'll show you 24 Variations of Pull Ups for all levels (Beginner -Intermediate - Advanced). Watch all the video because at the end I'll give you a Free workout routine with these 24 different Pull Ups exercises. The pull-up is one of the toughest bodyweight moves there is. Muscles in your back (specifically the lats, traps and rhomboids), shoulder and arms all get a workout with pull-ups, and you’ll definitely feel them when you wake up the morning after a first session on the bar. #workout #pullup #calisthenics Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: "Joakim Karud - Rock Angel" Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music provided by BreakingCopyright: https://youtu.be/qokZTSNAF3Y Song: "MBB - Feel Good [Tropical House]" under a (CC BY-SA 3.0) license. Music promoted by BreakingCopyright: https://youtu.be/KE1-T9qN5ho

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ?view_as=subscriber Today I'll show you a Gymnastic Rings Workout for Beginners! Also the most basic movements on the gymnastic rings require considerable stabilisation and strength! Even strong people begin shaking uncontrollably the first time they use Gymnastic Rings due to lack of body control and core stability. #workout #calisthenics #training Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: TheFatRat - Time Lapse [Electronic] Music provided by BreakingCopyright: http://bit.ly/TheFatRat-TimeLapse "LAKEY INSPIRED - Chill Day" is licensed under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music provided by BreakingCopyright: https://youtu.be/23IiqeIw38w

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel! Thanks! Today I'll show you the Side Plank! This is a great/beAst way to work your obliques. It is very effective to strengthen trunk stabilisers and works synergistically on all muscle groups if done properly and... is a killer exercise for destroying FAT from love handles and showing off those obliques muscles. #workout #abs #calisthenics Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel here: https://rumble.com/register/CALIMARCOPT/ Today I'll will teach the Dragon Flag exercise, favourite Bruce Lee Abs/back exercise. This tutorial cover the various steps from Beginner to Advanced. Follow these progressions to Master the Dragon flag! Thanks Bruce Lee for make this workout viral! #fitness #dragonflag #calisthenics Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: "Joakim Karud - Boost" is free to use on YouTube. Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0 Song: "Per Kiilstofte - Dystopia" Promoted by BreakingCopyright: https://youtu.be/USBucuZiarA Song: "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ Today I'll show you the Archer Chin Up and Archer Pull up! Archer pull-ups are a great exercise that allows you to focus more on developing the single arm pulling strength that is why are a great exercise if you want to work towards a one arm pull-up! #training #calisthenics #sixpack Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" Song: TheFatRat - Time Lapse [Electronic] Music provided by BreakingCopyright: http://bit.ly/TheFatRat-TimeLapse

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Today I'll show you How to use Resistance/Loop Bands for the Perfect Pull Up! Choose a Loop Band that "assists", 1. Choose the proper Loop band ( the lighter the band, the less assistance you will be getting ). 2. Loop the resistance band over the pull up bar 3. Engage the lats, rhomboid and the scapula and maintain the Hollow Position. 5. Get a full range of motion. When you can complete 4sets x 10reps with 1min. with one band, its time to move to a lighter band. #training #pullup #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: Song: Lensko - Circles Music provided by BreakingCopyright and NoCopyrightSounds: https://youtu.be/2hW5_HzlMcw Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! CARDIO VS. HIIT training for fat loss? Which one is better? The first major advantage of HIIT(HIGH INTENSITY INTERVAL TRAINING) is that it can lead to more fat loss in a shorter period of time, despite the fact that you actually burned fewer calories. This is because it will actually fire up your system and cause you to burn more calories in the hours after your workout (after BURN effect). No doubt about it: HIIT is the winner! #training #cardio #sixpack Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: "Joakim Karud - Boost" is free to use on YouTube. Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0 "LAKEY INSPIRED - Chill Day" is licensed under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music provided by BreakingCopyright: https://youtu.be/23IiqeIw38w Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Today I'll show you how to do the Hollow Push Ups! Show you the the differences between regular Push Up and Hollow Push Up. Here we are optimising our pushups by implementing our "hollow body" thus adding an isometric core workout the entire time. #training #pushup #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: Song: "MBB - Feel Good [Tropical House]" under a (CC BY-SA 3.0) license. Music promoted by BreakingCopyright: https://youtu.be/KE1-T9qN5ho Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Today I'll show you how to do the Perfect Pull Up: Do's & Dont's ! Pull-Up is the beAst back exercise, you cannot be wrong with Pull Ups, you only get benefits form Pull Ups! Anyway it's easy to make these mistakes that it's good to fix as soon as possible. In this video I'll show you these common Pull-Up mistakes to avoid. 1. Grip 2. Hand Position 3. Elbow Position 4. Chest to the bar 5. Stop swinging 6. Do not cross your legs 7. Straight legs #training #calisthenics #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to this channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ Today I'll show you how to do the Bar Pull Over: an advanced Calisthenics Pull Up that activates your core and creates a lot of strength for bar movements 💪😎👍 #training #calisthenics #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Songs: "Ikson - Anywhere [Tropical House]" is free to use in social media. Music promoted by BreakingCopyright: http://bit.ly/Ikson-Anywhere "Joakim Karud - Boost" is free to use on YouTube. Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0 Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. I’m coach Marco a.k.a CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! In my channel you will find everything that you need for the best workout experience ( the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic and strong body ). Getting in shape is an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Subscribe to this channel! ⬇️ Download my free E-Book ABC - Calisthenics by clicking on my website https://www.calimarcopt.com #training #calisthenics #sixpack Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Music: "Per Kiilstofte - Dystopia" Promoted by BreakingCopyright: https://youtu.be/USBucuZiarA

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to this channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part 2 Intermediate Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍 #training #buildmuscle #sixpack Click here to watch Part-1 Beginners: https://www.youtube.com/watch?v=o_XayQNmJ4g&t=54s Click here to watch Part-3 Advanced: https://www.youtube.com/watch?v=WmF-yROT3Sw ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Song: "Chris Morrow 4 - Crying Over You" is licensed under a Creative Commons Music promoted by BreakingCopyright: https://youtu.be/lv3cAH4X100 Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to this channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part-1 Beginners Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍 Click here to watch Part-2 Intermediate: https://www.youtube.com/watch?v=rJATCROsNFs Click here to watch Part-3 Advanced: https://www.youtube.com/watch?v=WmF-yROT3Sw #training #buildmuscle #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Song: "Joakim Karud - Rock Angel" Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) Music provided by BreakingCopyright: https://youtu.be/qokZTSNAF3Y Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to this channel? Thanks! Today I'll show you 3 Intermediate exercises for your Triceps that you can do without any gym equipment. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍 #training #buildmuscle #sixpack ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Song: "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel with myReferral link: https://rumble.com/register/CALIMARCOPT/ Today I'll show you 3 easy exercises for your Triceps that you can do without any gym equipment. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍 ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com #training #buildmuscle #sixpack Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com" 🔻 Song: "Topher Mohr and Alex Elena - Hot Heat [Rock]" is free to use. Music provided by BreakingCopyright: https://youtu.be/tppKVFRO1Js Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! In this video the exercise Dragon Flag performed with Battle Rope. If crunch/sit up/plank/knee-leg raises are getting easy and/or you want to start to approach the back-front lever just try this 👊💪 Leave me a 👍🏻 Like and share it with your friends. This will make me understand that you like and allow me to continue making videos. Thanks for your help! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. Download my free guide ABC - Calisthenics (Level 1 - Beginner) by clicking and following my website https://www.calimarcopt.com Follow me on my channels to be always updated on my news: 📽️Instagram: https://www.instagram.com/calimarcopt/ 👍Facebook: https://www.facebook.com/calimarcopt/ Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. Open your RUMBLE channel with myReferral link: https://rumble.com/register/CALIMARCOPT/ Today I have a special present for all of you guys & girls! I'll give to you for free my last E-Book: ABC Calisthenics - 1st Level. ⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com I made this e-book to introduce you to this amazing training method! I'll show you how you can build muscles with Calisthenics as well as conditioning your joints, ligaments, tendons and become super strong. I'll show you a complete workout program and how to perform each single exercise with the correct technique. For every exercise/movement I have shoot a specific video. Just subscribe to my YouTube Channel "CaliMarco PT" and click on the Playlist "ABC Calisthenics -1st Level Beginner" and enjoy/have fun with your free training! You can combine Calisthenics and Body building with absolutly not problem: 2/3 sessions of body building and 1/2 sessions of Calisthenics per week for example. For you ladies, you have to know that Calisthenics it's the best way to reach a flat stomach, to sculpt amazing legs and gluteus, tone up all your body without developing huge and unpleasant muscles. Most importantly you can train with my free program workout wherever you want: in your gym, in your garden, in your favourite park at the beach during holiday... wherever you want! To get the Free E-book just go to my website https://www.calimarcopt.com scroll down and subscribe to my newsletter by popping your e-mail and automatically you will receive immediately the e-book. If you don't receive immediately the e-book check also your spam folder. I hope that you will like my e-book, have fun/enjoy, train hard "beAst mode ON" and leave me in the comment below if you have any questions about your training and nutrition. It will be a pleasure for me to answer, to all of you. Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/ ▶️ Enquiries: calimarcopt@gmail.com 🔻 Song: "Joakim Karud - Boost" is free to use on YouTube. Music promoted by BreakingCopyright: https://youtu.be/hTD3RBCzGc0

Subscribe to my channel! Thanks! ✔️ Instagram: https://www.instagram.com/calimarcopt/ ✔️ Facebook: https://www.facebook.com/calimarcopt/ ✔️ Website: https://www.calimarcopt.com ✔️ Enquiries: calimarcopt@gmail.com In this video: 2 Minute to Sculpt Your ABS \ SIX-PACK routine #howto #calisthenics #exercises beAst Fitness Gear by @calimarcopt 👉 https://amzn.to/2FyDFo5 beAst Fitness Clothing by @calimarcopt 👉 https://rdbl.co/2CLv6Wl Open your RUMBLE channel with myReferral link: https://rumble.com/register/CALIMARCOPT/

Subscribe to my channel! Thanks! ✔️ Instagram: https://www.instagram.com/calimarcopt/ ✔️ Facebook: https://www.facebook.com/calimarcopt/ ✔️ Website: https://www.calimarcopt.com ✔️ Enquiries: calimarcopt@gmail.com In this video: Train your CHEST anywhere with LOOP BANDS | Calisthenics #howto #calisthenics #exercises beAst Fitness Gear by @calimarcopt 👉 https://amzn.to/2FyDFo5 beAst Fitness Clothing by @calimarcopt 👉 https://rdbl.co/2CLv6Wl Open your RUMBLE channel with myReferral link: https://rumble.com/register/CALIMARCOPT/

Subscribe to my channel! Thanks! ✔️ Instagram: https://www.instagram.com/calimarcopt/ ✔️ Facebook: https://www.facebook.com/calimarcopt/ ✔️ Website: https://www.calimarcopt.com ✔️ Enquiries: calimarcopt@gmail.com In this video: Jumping Muscle UP | Tutorial CALISTHENICS #howto #calisthenics #exercises beAst Fitness Gear by @calimarcopt 👉 https://amzn.to/2FyDFo5 beAst Fitness Clothing by @calimarcopt 👉 https://rdbl.co/2CLv6Wl Open your RUMBLE channel with myReferral link: https://rumble.com/register/CALIMARCOPT/

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! In this video I will Unboxing my new MacBook Pro 13" with touch bar! Leave me a Rumble and share it with your friends. This will make me understand that you like and allow me to continue making videos. Thanks for your help! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. ⬇️ Download my free guide ABC - Calisthenics (Level 1 - Beginner) by clicking and following my website https://www.calimarcopt.com Follow me to be always updated on my news: ▶️ Instagram: https://www.instagram.com/calimarcopt/ ▶️ Facebook: https://www.facebook.com/calimarcopt/

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! In this video I will Unboxing my new Mini Gymnastic / Calisthenics Parallettes! Thanks to Ramass Fitness for this amazing Mini-Parallettes, you can find them at their website: https://www.ramassfitness.com/ Leave me a 👍🏻 Like and share it with your friends. This will make me understand that you like and allow me to continue making videos. Thanks for your help! Subscribe to my channel now to avoid missing out on any of the free weekly workouts. Open your RUMBLE channel with myReferral link: https://rumble.com/register/CALIMARCOPT/ Download my free guide ABC - Calisthenics (Level 1 - Beginner) by clicking and following my website https://www.calimarcopt.com Follow me on my channels to be always updated on my news: 📽️Instagram: https://www.instagram.com/calimarcopt/ 👍Facebook: https://www.facebook.com/calimarcopt/