Full Body Workout with 2 Chairs / Part 1 Beginners

3 years ago
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“tutorial calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag front lever pull up chin up push up dips handstand core workout training diet supplement protein abs six-pack butt gluteus legs lunges squat deadlift hiit calories gym tutorial fitness workout video weight loss full body how to home workout part 1 beginners bodybuilding fat loss chair full body workout

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

Subscribe to this channel here: https://www.youtube.com/channel/UC-i18e7qZau78zokfpHuumQ

Today I'll show you a Full Body Workout that you can do everywhere with just 2 chairs, not gym equipment. This video is Part-1 Beginners Level. They are perfect if you train at your home, at your park etc. and of course to start your calisthenics training. They are excellent for women and men as well 💪😎👍

Click here to watch Part-2 Intermediate:
https://www.youtube.com/watch?v=rJATCROsNFs

Click here to watch Part-3 Advanced:
https://www.youtube.com/watch?v=WmF-yROT3Sw

#training #buildmuscle #sixpack
⬇️ Download my free E-Boook ABC - Calisthenics by clicking on my website https://www.calimarcopt.com

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Song: "Joakim Karud - Rock Angel" Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
Music provided by BreakingCopyright: https://youtu.be/qokZTSNAF3Y

Please Note: Any exercise program contains an element of risk. Be aware that the exercises in these videos may not be familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. Consult your physician before take part of any exercise program.

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