Improve your side splits with INTEGRITY exercise

* This is a ZST technique to improve your side/middle splits, isolating the upper adductors muscles.
* It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets.
* Add this stretch to your training at any moment in your routine. It can be used in the warm up, since it is a dynamic exercise, it can be used in between other exercises you do since it will increase your range of motion, and it can be done at the end of your routine for a few sets before your regular stretches.
* Give it a try! It will dramatically improve your technique.
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