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http://easyflexibility.com This package contains the following programs: Turn Out Attitude Forward Attitude Back/ Arabesque Ponche Develope A la seconde Foot and Ankle Flexibility Ballet Turnout To get a good lateral rotation, all the medial rotators need to be lengthening. Human body is designed with strong internal hip rotation. For this reason most people find each degree of turn out progress rather painful and unpleasant. ​Kinesiological Stetching techniques take each of those muscles apart and target their soft spots. By working several actions of each muscles and isolating it, Kinesiological Stretching techniques quickly make progress. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal. Attitude Devant/Front Attitude ttitude Devant or Front Attitude is Ballet/Dance position usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg. Since in Front Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intertwined with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy the results come using this method Back Attitude, Derriere & Arabesque Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of it's own actions against the other. You'll be surprised how fast and easy the results will come using this method

http://easyflexibility.com Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg. Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscles that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of its own actions against the other. Because no action is held for long, the stretch reflex is avoided and results are seen right away. Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy results come using this method. Get your Arabesque and Attitude Derriere routine today! http://easyflexibility.com

Marc Bowler sent us his review on the ElasticSteel Side Kick Online Course. NEW COURSE STARTING ON JULY 2ND!

Send us your video doing this exercise for a chance to win a $50 Gift Card to EasyFlexibility.com and ElasticSteel.com! This is the kind of fun we have at our private group for customers. Get your splits training program and join us at: https://www.easyflexibility.com/pages... Splits, Dance training, Gymnastics, Cheer, Fitness and General flexibility: EasyFlexibiliy.com Martial arts training, high kicks, splits: ElasticSteel.com

EasyFlexibility by Ballet and Ballroom Dancer and Instructor Edgar Chavarria www.easyflexibility.com

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This is a Supporting Exercise within the EasyFlexibility system, it is done after the Zaichik Stretching Techniques. (Full explanation and demonstration after Sasha's review). It works through reciprocal inhibition, which means that when legs are up muscles contract and the antagonists will be relaxed for a moment so that you can go lower into the split. At the same time this exercise makes your flexibility functional transferring your gained flexibility to dance techniques and also producing a "fixing effect" making your newly gained flexibility permanent. This technique is being applied to the True Front Split used in modern styles and gymnastics and it can be applied of course to an Open Front Split with the rear hip turned out and other techniques. For the complete program go to the following link: https://www.easyflexibility.com/

Our student Antonina teaches an exercise to improve your Side Split. Go for it! * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest

Finally! After many requests, we are thrilled to release: "Side Splits Essentials"! https://easyflexibility.mykajabi.com

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https://elasticsteel.com/products/all... Hip Injury Prevention While Kicking Part 3. After last two articles, one of the questions that came up was, “I kick with one leg and I keep injuring the supporting leg and not the kicking leg in the same place where you are explaining” What is the issue? In short if there is no turn out in the supporting leg, the abduction is the same for both legs. This simply means that both the kicking and the standing leg can anatomically move sideways away from the center line about 45 degrees. Combined is 90 degrees. Past this point there is jamming. The leg with tighter adductors is actually more protected. (Adductors or inner thighs prevent abduction) Imagine a right leg kicker. This kicker throws sides kicks, without turning out his left, supporting leg. If his right adductors are tight, he is more likely to injure his left standing hip. Since tight adductors offer protection, against jamming. I usually use mermaid stretch to confirm it. The tighter side will be higher from the ground. The key again is to turn the supporting leg out. Regardless of which hip is jammed. More on turn out help in the next article. https://elasticsteel.com

Martial Arts Boxing Injuries Plantar Fasciatis. This injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighter have less of it, with TKD and kicking style having the least. The main mechanism of injury is chronic use of the fascia. It usually does not develop from an “accident”. In most cases it accumulates over time. Plantar Fasciitis is an inflammation of the fascia on the bottom of the foot. (The part between heel and ball of the foot) This condition is very debilitating as the fighter can’t train, and worse can’t even walk or do other standing activities without pain. Now you are probably thinking why do specific styles have this injury more than others? Here is the answer: 1. Movement of the big toe, under pressure, as well as extension of the toe (pulling it up) under plantar pressure is the most common mechanism of injury in PUNCHERS. In much simpler terms if you fight in “trigger” stance, as opposed to flat stance, you chance of injury is much higher. A trigger stance is back heel off the floor. This is more common to some styles than others. 2. A chain puncher is more likely to spend time in this position, compared to single puncher striker. A person who mixes up kicks and punches is less at risk. 3. Finally a fighter who keeps same leg forward is at added risk. So a boxer for example is #1 Most often with rare exceptions a chain puncher. #2 often uses a trigger stance. #3 Fights with the same side in front. There are also genetic reasons. For example Martial artists or boxers with great toe longer than the rest of the toes is at higher risk for inflammation of plantar fascia. This is dues to greater stress, because of longer lever. Some people have a higher tendency to inflammation than others when it comes to soft tissue. It’s very individual. Of course a location on the body where a person carries tension, ones occupation and other factors can make certain parts of the body more prone to injuries than others. What to do if you got plantar fasciitis. Here is where it get’s tricky. Some people feel better from stretching, some worse. Some people feel better from cold applications and some from warm. The difference is usually is if the fascia is tight or inflamed. Most people feel worse from stretching as well as from massage, when there is an acute inflammation. Rolling a ball under the foot is a common treatment for plantar fascia. This works well for tight tissue and the discomfort coming from tightness or spasms. On the other hand a an acute condition will be aggravated if massage is applied. This principle applies to other tendons as well. Such as Achilles tendon, biceps tendon, hamstrings tendons, etc. So what can one do? I am not a medical doctor, and I don’t give medical advice. I can simply state what have worked for me and for others. #1 Ferrum Phos or Cells salt #4 (Schuessler salt #4) This salt is good for first stages of inflammation. Muscle, tendon, even sore throat. Before taking anything, do your own research and ask a specialist. Second is Ruta. Especially when lameness is present. 30C is a good potency. From my experience this helps to speed up recovery. There are other remedies, such as.... Read Full Article Here: https://elasticsteel.com

Check out Lauren's progress training the EasyFlexibility Penche Program! - How would you feel if you transformed yourself to be flexible, strong, with great balance, and in control of your body? - What if all the knowledge, the tools and exercises to achieve all this and more were packed in a simple yet super effective program? - Sounds like a dream? Leave it up to us! Join the community of dancers on the path of success. Get your program following this link: https://easyflexibility.mykajabi.com

Certified Instructor Judy shows an active stretching technique from the Easyflexibility system for a perfect Attitude Devant. * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. To obtain the complete ATTITUDE DEVANT Program, follow the link below: https://easyflexibility.mykajabi.com/... Post your comments and questions below, or send us an email to info@easyflexibility.com Let's come out of this STRONGER and more FLEXIBLE than ever!

Check out this exercise to improve your Penche. It works on balancing your passive - active flexibility. Once you've practiced it for a few days you'll notice you need to warm up less, that you can go deeper into your stretches, and that your Penche in particular is more under your control! * Watch the video and give it a try! Rest for a moment and do a few more sets if you have energy left! * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com To get a complete Penche Program containing a full follow along routine go to: https://easyflexibility.mykajabi.com

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Do you have issues to kick high? Then watch this video. First we do an anatomy break down of each single muscle involved, then we give you AN EXERCISE for to do to 3 times per week for as many sets as you can. I f you like what we do and it was useful for you please SHARE and LIKE it. Can we reach 1000 likes? Help us reach that mark and we'll be posting a SIDE KICK video next, anatomy and exercise. Remember to check us out at ElasticSteel.com to solve all your flexibility issues and become a master of your martial art. Splits, High Kicks, Combat Strategies, Speed, Power and Endurance, you name it and it's yours at ElasticSteel.com For a full front kick height program follow the link: https://elasticsteel.com

"ElasticSteel is a brilliant methodology and Daniel is an exceptional coach. ElasticSteel has helped me go from barely being able to kick and waist level to being able to high kick with control, speed and precision. The exercises are brilliantly tailored to your current level. ElasticSteel helped me progress week by week and the customer service instructors always have excellent tips to make things work better. If you're looking to improve your kicks and have better strength and flexibility this programme is for you." Get your program at ElasticSteel.com Learn more about Michael Hoad: https://www.lostboysfilms.co.uk/about... At Lost Boys Films our mission is to entertain and inspire through martial arts action cinema. We help at-risk young men in London empower themselves through film, and the martial arts. We also help these young men have a career by giving them a start in the film industry. Lost Boys Films creates unique, groundbreaking martial arts action cinema that inspires and entertains a global audience. We donate a percentage of our proceeds to charities that help young men from difficult backgrounds with the aim to help them empower themselves and take control of their lives. Contact: michael@lostboysfilms.co.uk Instagram: @michael.hoad_director 27 Mortimer Street Fitzrovia W1T 3BL

https://www.easyflexibility.com/produ... A flexibility in cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities flexible neck helps to prevent headache, upper back, arm and hands pain. Here is a sample of what the program includes. Check it out and start experiencing improvements in your neck! Follow the link for more info: https://www.easyflexibility.com

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Send us your kick and the kick of your idol. We'll give you an exercise for you to improve your kick and get closer and closer to the kick you want. This coming August 13th we are starting a LIVE online course to improve your side kick height. Get it at 25% off by enrolling before the 10th. For more info check out https://elasticsteel.com

* This is a ZST technique to improve your side/middle splits, isolating the upper adductors muscles. * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this stretch to your training at any moment in your routine. It can be used in the warm up, since it is a dynamic exercise, it can be used in between other exercises you do since it will increase your range of motion, and it can be done at the end of your routine for a few sets before your regular stretches. * Give it a try! It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com Cerrar

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In the last article we talked about the location of pain and location of causes of that pain. Often the cause is not found at the site of pain, but at the antagonist muscle group. You can read part 1 here. https://www.easyflexibility.com/blogs... Today we’ll talk about what you can do to lessen your chance of injury, by minimizing the inhibition of a muscle group and its tendons by the antagonists. 1- Moving or static pressure This can be a massage. Strokes can be applied along the fibers of the muscles or across. If there are tight spots, pressure can be applied and held till muscles begin to release. For example massaging the Latissimus Dorsi to take away anterior and middle deltoid inhibition. 2- Stretching Relaxed Stretches or ZSTs can be applied to the antagonist. For example stretching the Psoas and other hip flexors to allow glutes to contract with more force. 3- Mobility Exercises This can be swing, circles or other type of movement. For example, head circles. 4- External Applications This can be transdermal magnesium, castor oil or moist heat. This approach of course is not appropriate in every situation. It is most often applicable when training at home. 5- Sequence This applies the most when doing strength training. If training to fatigue, the antagonist will shorten and get in a way of maximum contraction of the injured muscles and their tendons. For example if front or outside of the shoulder is prone to injury. Do the pushing exercises first and pulling second (ie: shoulder press before pull ups). Find out more about a special program that will help you deal with pain: https://www.easyflexibility.com

https://elasticsteel.com/products/all... What is your safe kicking height, to avoid hip injuries, Part 2. The kicking height can be calculated or found visually. While many biomechanical concepts are best calculated, the safe height of a kick is best determined visually. The kick’s range of motion is determined by the supporting leg. The range of motion of the kicking leg is about 45 degrees in most people and is restricted anatomically. To calculate the supporting leg height, lay down on the floor and lift the top leg up with a turn out. Measure that angle. (Completely vertical leg is 90 degrees) Next add that value to 45 degrees. The total number is the passive range of motion for the kick. There are several issues with measuring passive range of motion and transferring it to the kick. 1. If the pelvis tilts laterally, less than 45 degrees will remain. In that case the kicking leg will have less than 45 degrees to add to the ROM of the standing leg (which is measured with a turnout) To get proper calculations one must be very careful, to keep the pelvis stabilized. 2. Even if the passive angle is calculated correctly, active flexibility is not equal to passive flexibility. 3. The final angle must be converted to the kicking height. While this is not a problem with basic calculations one has to take into the account leg length, which differentiates from individual to individual. Visual safe height is measured by three tests. 1. Slowly Extending the Kick. 2. Slowly Raising the Kicking leg 3. Holding the Extended Kick If you can do at least 2 of those tests to a specific height, you can safely kick to that height. Kicking above that height (even if possible with momentum), comes with loss of control over joint position. Doing so increases the risk of injury. https://elasticsteel.com