Name: Front squats 225 lbs for 2 sets of 8
Uploaded: 2021-01-14T03:19:50+00:00
Duration: 1 min 15 s
Description: Starting a new hypertrophy block. Doing a single at rpe 8 and then backing down on weight to do sets of 8. I hate volume work and it makes me sore, but I will adapt.

3 years ago

Starting a new hypertrophy block. Doing a single at rpe 8 and then backing down on weight to do sets of 8. I hate volume work and it makes me sore, but I will adapt.

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Front squats 225 lbs for 2 sets of 8

Jaysan2003

Front Squats 230 lbs

LiberPrimus

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