Hatha with Harry - Beginner's yoga 6.1: Sun Salutation preparation
This video explains sun salutation - why and how we do it. It will also give you all you need to prepare for the Surya Namaskar - Harry style.
We also look at mantras, traditional greetings, clothing and more.
Watch this video before joining me for Sun Salutation in video 6.2
0:00 Opening Music
3:03 When to practice
5:20 Hari Om