Hatha with Harry - Beginner's yoga 6.1: Sun Salutation preparation

Published January 13, 2021 134 Views $0.02 earned

Rumble Harry Om!
This video explains sun salutation - why and how we do it. It will also give you all you need to prepare for the Surya Namaskar - Harry style.
We also look at mantras, traditional greetings, clothing and more.
Watch this video before joining me for Sun Salutation in video 6.2
More info:




0:00 Opening Music
0:13 Introduction
1:00 Clothing
2:16 Mantras
3:03 When to practice
4:05 Breathing
5:01 Namaste
5:20 Hari Om
7:10 Savasana
8:15 Outro