Hatha with Harry - Beginner's yoga 7.1: Virabhadrasana Ekam (Warrior I)

3 years ago
185
Yoga; Virabhadrasana

The correct way to perform Warrior I.

This is the first in a series of instructional videos on my favourite asanas.

Some crazy info on the same asana, here: http://www.bradpriddy.com/yoga/vira1.htm

Filmed at Liv Yoga Verdun: https://livyoga.ca/en/

With thanks to Carmen for the use of her beautiful yoga studio.

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