Name: TGB Training Series Season 2 Back Part 6
Uploaded: 2021-01-12T02:32:53+00:00
Duration: 1 min 51 s
Description: Part 6 of our back series is a reverse hyper extension. A v-bar works the best to get the most out of the exercise. Use lighter weight if needed, and really try and squeeze and use your lats. Give it

3 years ago

TGB Training back part training tgb supplements reverse hyper extension

Part 6 of our back series is a reverse hyper extension. A v-bar works the best to get the most out of the exercise. Use lighter weight if needed, and really try and squeeze and use your lats. Give it a try and let us know how it works by leaving a comment below!

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