Name: TGB Training Series Season 1 Chest Part 5
Uploaded: 2021-01-08T11:20:52+00:00
Duration: 2 min 23 s
Description: Here is part 5 of our chest series for season 1. This exercise is more of a basic exercise that I like to do the day after my chest training. This pumps the blood into the chest and releases the lacti

3 years ago

TGB Training Series Season TGB Training Series Training Series fitness gym

Here is part 5 of our chest series for season 1. This exercise is more of a basic exercise that I like to do the day after my chest training. This pumps the blood into the chest and releases the lactic acid to help with recovery. Remember: This is not for the day of your chest training, but for the day after your chest training. You should only do 3-4 sets for 15-20 reps. Give it a try! Leave comments below to share your experience, or if you have any other unique exercises.

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