TGB Training Series Season 1 Chest Part 6

Here is part 6 of our chest series for season 1. This exercise is more of a basic exercise that can be done towards the end of your workout. Here you will take a medicine ball with one hand on the medicine ball and one hand on the ground. You will do 10 pushups or as many as you can, and then switch. Then, you will do as many pushups close grip on the medicine ball. This exercise seems easy, but give it a try and let us know what you think! Leave your comments/questions below!

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